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  6. Mixed nuts vs. Tuna Bluefin

Mixed nuts vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and tuna Bluefin

  • Mixed nuts are higher in copper, manganese, magnesium, fiber, zinc, and folate, yet tuna Bluefin is higher in vitamin B12, vitamin A, and selenium.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than mixed nuts.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mixed nuts vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +257.8%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +95.7%
Contains more IronIron +99.2%
Contains more CopperCopper +724.5%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +10100%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 0.907mg 0.11mg 89%
Manganese 2.04mg 0.02mg 88%
Polyunsaturated fat 14.612g 1.844g 85%
Vitamin A 0µg 757µg 84%
Fats 53.95g 6.28g 73%
Monounsaturated fat 28.488g 2.053g 66%
Vitamin E 7.82mg 52%
Magnesium 229mg 64mg 39%
Saturated fat 8.711g 1.612g 32%
Fiber 7g 0g 28%
Zinc 3.36mg 0.77mg 24%
Selenium 33.9µg 46.8µg 23%
Calories 607kcal 184kcal 21%
Folate 83µg 2µg 20%
Protein 20.04g 29.91g 20%
Phosphorus 456mg 326mg 19%
Vitamin B3 7.709mg 10.54mg 18%
Iron 2.61mg 1.31mg 16%
Cholesterol 0mg 49mg 16%
Vitamin B6 0.352mg 0.525mg 13%
Calcium 117mg 10mg 11%
Choline 52mg 9%
Potassium 632mg 323mg 9%
Vitamin B2 0.196mg 0.306mg 8%
Carbs 21.05g 0g 7%
Vitamin B1 0.189mg 0.278mg 7%
Vitamin B5 1.14mg 1.37mg 5%
Vitamin K 5.7µg 5%
Sodium 5mg 50mg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.335mg 0%
Threonine 0.703mg 1.311mg 0%
Isoleucine 0.826mg 1.378mg 0%
Leucine 1.656mg 2.431mg 0%
Lysine 0.782mg 2.747mg 0%
Methionine 0.283mg 0.885mg 0%
Phenylalanine 1.182mg 1.168mg 0%
Valine 1.001mg 1.541mg 0%
Histidine 0.572mg 0.88mg 0%
Omega-3 - EPA 0.005g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +759.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.3%
Contains more WaterWater +2740.9%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1287.6%
Contains more Poly. FatPolyunsaturated fat +692.4%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.