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Mocha vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are mocha and gewürztraminer different?

    Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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    Mocha vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Mocha Gewürztraminer DV% diff.
    Caffeine 360mg 90%
    Copper 0.435mg 48%
    Phosphorus 251mg 36%
    Potassium 1033mg 30%
    Calcium 271mg 27%
    Fats 15.87g 0g 24%
    Carbs 74.04g 2.6g 24%
    Monounsaturated fat 8.934g 22%
    Saturated fat 4.934g 22%
    Vitamin B12 0.45µg 19%
    Manganese 0.445mg 19%
    Calories 460kcal 81kcal 19%
    Magnesium 68mg 16%
    Vitamin B3 2.263mg 14%
    Sodium 317mg 14%
    Selenium 6.2µg 11%
    Protein 5.29g 0.07g 10%
    Zinc 0.96mg 9%
    Fiber 1.9g 8%
    Polyunsaturated fat 1.053g 7%
    Choline 31.3mg 6%
    Vitamin B6 0.055mg 4%
    Vitamin B1 0.031mg 3%
    Vitamin B2 0.028mg 2%
    Folate 9µg 2%
    Vitamin C 0.6mg 1%
    Vitamin B5 0.052mg 1%
    Vitamin K 1.5µg 1%
    Net carbs 72.14g 2.6g N/A
    Sugar 58.2g N/A
    Vitamin A 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Mocha
    3
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +7457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2747.7%
    Contains more WaterWater +5019.4%
    Contains more OtherOther +232.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.