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Mocha vs. Muscat wine — In-Depth Nutrition Comparison

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The main differences between mocha and muscat wine

    Food types used in this article are Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white, Muscat.

    Infographic

    Mocha vs Muscat wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Iron ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Mocha
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Mocha
    3
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    5% 86% 9%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 5.23 g
    Water: 85.69 g
    Other: 9.01 g
    Contains more ProteinProtein +7457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1315.7%
    Contains more WaterWater +4940.6%
    Contains more OtherOther +190.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mocha Muscat wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Mocha Muscat wine DV% diff.
    Caffeine 360mg 90%
    Copper 0.435mg 48%
    Phosphorus 251mg 36%
    Potassium 1033mg 30%
    Calcium 271mg 27%
    Fats 15.87g 0g 24%
    Carbs 74.04g 5.23g 23%
    Monounsaturated fat 8.934g 22%
    Saturated fat 4.934g 22%
    Vitamin B12 0.45µg 19%
    Manganese 0.445mg 19%
    Calories 460kcal 82kcal 19%
    Magnesium 68mg 16%
    Vitamin B3 2.263mg 14%
    Sodium 317mg 14%
    Selenium 6.2µg 11%
    Protein 5.29g 0.07g 10%
    Zinc 0.96mg 9%
    Fiber 1.9g 8%
    Polyunsaturated fat 1.053g 7%
    Choline 31.3mg 6%
    Vitamin B6 0.055mg 4%
    Vitamin B1 0.031mg 3%
    Vitamin B2 0.028mg 2%
    Folate 9µg 2%
    Vitamin C 0.6mg 1%
    Vitamin B5 0.052mg 1%
    Vitamin K 1.5µg 1%
    Net carbs 72.14g 5.23g N/A
    Sugar 58.2g N/A
    Vitamin A 1µg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mocha Muscat wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Mocha
    0%
    Muscat wine
    Minerals Daily Need Coverage Score
    63%
    Mocha
    0%
    Muscat wine

    Comparison summary

    Which food is lower in Cholesterol?
    Muscat wine
    Muscat wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Muscat wine
    Muscat wine is lower in Sugar (difference - 58.2g)
    Which food contains less Sodium?
    Muscat wine
    Muscat wine contains less Sodium (difference - 317mg)
    Which food is lower in Saturated fat?
    Muscat wine
    Muscat wine is lower in Saturated fat (difference - 4.934g)
    Which food is lower in glycemic index?
    Mocha
    Mocha is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Mocha
    Mocha is relatively richer in minerals
    Which food is richer in vitamins?
    Mocha
    Mocha is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
    2. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.