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Mocha vs. Sprite — In-Depth Nutrition Comparison

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How are mocha and sprite different?

  • Mocha has more copper, phosphorus, potassium, calcium, fats, carbs, manganese, vitamin B12, and magnesium than sprite.
  • Daily need coverage for copper for mocha is 48% higher.
  • Sprite has less saturated fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

Infographic

Mocha vs Sprite infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +103200%
Contains more CopperCopper +43400%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22150%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -97.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mocha
Mocha
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14986.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Mocha Sprite DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.001mg 48%
Phosphorus 251mg 0mg 36%
Potassium 1033mg 1mg 30%
Calcium 271mg 2mg 27%
Fats 15.87g 0.02g 24%
Saturated fat 4.934g 0g 22%
Monounsaturated fat 8.934g 0g 22%
Calories 460kcal 40kcal 21%
Carbs 74.04g 10.14g 21%
Manganese 0.445mg 0.002mg 19%
Vitamin B12 0.45µg 0µg 19%
Magnesium 68mg 1mg 16%
Vitamin B3 2.263mg 0.015mg 14%
Sodium 317mg 9mg 13%
Selenium 6.2µg 0µg 11%
Protein 5.29g 0.05g 10%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.04mg 8%
Polyunsaturated fat 1.053g 0g 7%
Choline 31.3mg 0.4mg 6%
Fructose 5.19g 6%
Vitamin B6 0.055mg 0mg 4%
Vitamin B1 0.031mg 0mg 3%
Vitamin B2 0.028mg 0mg 2%
Folate 9µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Iron 0mg 0.11mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Protein per 100 calories 1.2g 0.13g N/A
Calories per 10 g protein 870kcal 8000kcal N/A
Weight per 100 calories 22g 250g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 10.14g N/A
Sugar 58.2g 8.98g N/A
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +10480%
Contains more FatsFats +79250%
Contains more CarbsCarbs +630.2%
Contains more WaterWater +5181.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.