Molasses vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on the differences between molasses and banana pudding
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium; however, banana pudding is higher in phosphorus and vitamin B12.
- Molasses cover your daily manganese needs 66% more than banana pudding.
- Banana pudding contains 79 times less iron than molasses. Molasses contain 4.72mg of iron, while banana pudding contains 0.06mg.
- Molasses have less sodium.
Food varieties used in this article are Molasses and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +101% |
| Contains more PotassiumPotassium | +1017.6% |
| Contains more IronIron | +7766.7% |
| Contains more CopperCopper | +4770% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +50900% |
| Contains more SeleniumSelenium | +790% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +596.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +1191.7% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +1761.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.003mg | 66% |
| Iron | 4.72mg | 0.06mg | 58% |
| Magnesium | 242mg | 12mg | 55% |
| Copper | 0.487mg | 0.01mg | 53% |
| Vitamin B6 | 0.67mg | 0.036mg | 49% |
| Potassium | 1464mg | 131mg | 39% |
| Selenium | 17.8µg | 2µg | 29% |
| Phosphorus | 31mg | 216mg | 26% |
| Carbs | 74.73g | 19.74g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.804mg | 0.267mg | 11% |
| Sodium | 37mg | 296mg | 11% |
| Vitamin B2 | 0.002mg | 0.137mg | 10% |
| Calcium | 205mg | 102mg | 10% |
| Calories | 290kcal | 105kcal | 9% |
| Protein | 0g | 2.76g | 6% |
| Vitamin B3 | 0.93mg | 0.072mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.018g | 0.971g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Fats | 0.1g | 1.7g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.032g | 0.46g | 1% |
| Vitamin B1 | 0.041mg | 0.033mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 74.73g | 19.74g | N/A |
| Sugar | 74.72g | N/A | |
| Zinc | 0.29mg | 0.33mg | 0% |
| Polyunsaturated fat | 0.05g | 0.118g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +278.6% |
| Contains more OtherOther | +157.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1337.5% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
