Banana pudding vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between banana pudding and corn pudding?
- Banana pudding is higher in phosphorus and calcium, yet corn pudding is higher in selenium, vitamin B6, folate, vitamin B3, iron, and fats.
- Corn pudding's daily need coverage for cholesterol is 22% more.
- Banana pudding has 3 times more calcium than corn pudding. While banana pudding has 102mg of calcium, corn pudding has only 39mg.
- The amount of saturated fat in banana pudding is lower.
We used Puddings, banana, dry mix, instant, prepared with 2% milk and Corn pudding, home prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +783.3% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +2533.3% |
| Contains more SeleniumSelenium | +205% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +23.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +1334.7% |
| Contains more Vitamin B6Vitamin B6 | +252.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 72mg | 22% |
| Phosphorus | 216mg | 90mg | 18% |
| Choline | 55.5mg | 10% | |
| Selenium | 2µg | 6.1µg | 7% |
| Vitamin B6 | 0.036mg | 0.127mg | 7% |
| Saturated fat | 0.971g | 2.451g | 7% |
| Calcium | 102mg | 39mg | 6% |
| Iron | 0.06mg | 0.53mg | 6% |
| Vitamin B3 | 0.072mg | 1.033mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Fats | 1.7g | 5.04g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.01mg | 0.043mg | 4% |
| Starch | 8.68g | 4% | |
| Protein | 2.76g | 4.42g | 3% |
| Vitamin C | 0.8mg | 3.7mg | 3% |
| Manganese | 0.003mg | 0.079mg | 3% |
| Vitamin B1 | 0.033mg | 0.069mg | 3% |
| Monounsaturated fat | 0.46g | 1.499g | 3% |
| Polyunsaturated fat | 0.118g | 0.55g | 3% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 105kcal | 131kcal | 1% |
| Carbs | 19.74g | 16.97g | 1% |
| Vitamin D* | 33 IU | 22 IU | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 131mg | 176mg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Sodium | 296mg | 282mg | 1% |
| Vitamin A | 46µg | 57µg | 1% |
| Vitamin B2 | 0.137mg | 0.154mg | 1% |
| Protein per 100 calories | 2.6g | 3.4g | N/A |
| Calories per 10 g protein | 380kcal | 296kcal | N/A |
| Weight per 100 calories | 95g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.84 | N/A |
| Net carbs | 19.74g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.039mg | 0.059mg | 0% |
| Threonine | 0.125mg | 0.169mg | 0% |
| Isoleucine | 0.167mg | 0.195mg | 0% |
| Leucine | 0.271mg | 0.438mg | 0% |
| Lysine | 0.219mg | 0.33mg | 0% |
| Methionine | 0.07mg | 0.114mg | 0% |
| Phenylalanine | 0.134mg | 0.216mg | 0% |
| Valine | 0.185mg | 0.255mg | 0% |
| Histidine | 0.075mg | 0.11mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +196.5% |
~equal in
Water
~72.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +366.1% |
