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  6. Banana pudding vs. Chocolate pudding

Banana pudding vs. Chocolate pudding — In-Depth Nutrition Comparison

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The main differences between banana pudding and chocolate pudding

  • Banana pudding contains less copper than chocolate pudding.

Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Banana pudding vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +566.7%
Contains more CopperCopper +580%
Contains more ZincZinc +30.3%
Contains more PhosphorusPhosphorus +10.2%
Contains more ManganeseManganese +1966.7%
Contains more SeleniumSelenium +15%
~equal in Calcium ~104mg
~equal in Sodium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +50%
Contains more FolateFolate +25%
~equal in Vitamin C ~0.8mg
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0.8µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B5 ~0.274mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana pudding Chocolate pudding DV% diff.
Copper 0.01mg 0.068mg 6%
Iron 0.06mg 0.4mg 4%
Phosphorus 216mg 238mg 3%
Manganese 0.003mg 0.062mg 3%
Fiber 0g 0.4g 2%
Magnesium 12mg 19mg 2%
Selenium 2µg 2.3µg 1%
Vitamin B2 0.137mg 0.147mg 1%
Protein 2.76g 3.15g 1%
Sodium 296mg 284mg 1%
Zinc 0.33mg 0.43mg 1%
Potassium 131mg 168mg 1%
Calories 105kcal 105kcal 0%
Fats 1.7g 1.92g 0%
Vitamin C 0.8mg 0.8mg 0%
Net carbs 19.74g 18.49g N/A
Carbs 19.74g 18.89g 0%
Cholesterol 6mg 6mg 0%
Vitamin D 33IU 33IU 0%
Calcium 102mg 104mg 0%
Vitamin A 46µg 46µg 0%
Vitamin D 0.8µg 0.8µg 0%
Vitamin B1 0.033mg 0.034mg 0%
Vitamin B3 0.072mg 0.108mg 0%
Vitamin B5 0.267mg 0.274mg 0%
Vitamin B6 0.036mg 0.038mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Folate 4µg 5µg 0%
Saturated fat 0.971g 1.064g 0%
Monounsaturated fat 0.46g 0.561g 0%
Polyunsaturated fat 0.118g 0.132g 0%
Tryptophan 0.039mg 0.044mg 0%
Threonine 0.125mg 0.139mg 0%
Isoleucine 0.167mg 0.182mg 0%
Leucine 0.271mg 0.295mg 0%
Lysine 0.219mg 0.239mg 0%
Methionine 0.07mg 0.074mg 0%
Phenylalanine 0.134mg 0.151mg 0%
Valine 0.185mg 0.208mg 0%
Histidine 0.075mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +12.9%
Contains more OtherOther +13.3%
~equal in Carbs ~18.89g
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +11.9%
~equal in Saturated fat ~1.064g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.