Banana pudding vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between Banana pudding and Chocolate pudding
- Banana pudding contains less Copper than Chocolate pudding.
Food types used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +580% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains more ManganeseManganese | +1966.7% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0.8µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +13.3% |
~equal in
Carbs
~18.89g
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated Fat:
Sat. Fat
1.064 g
Monounsaturated Fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Saturated Fat
~1.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 105kcal | |
| Protein | 2.76g | 3.15g |
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| Fats | 1.7g | 1.92g |
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| Vitamin C | 0.8mg | 0.8mg | |
| Net carbs | 19.74g | 18.49g |
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| Carbs | 19.74g | 18.89g |
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| Cholesterol | 6mg | 6mg | |
| Vitamin D | 33IU | 33IU | |
| Magnesium | 12mg | 19mg |
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| Calcium | 102mg | 104mg |
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| Potassium | 131mg | 168mg |
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| Iron | 0.06mg | 0.4mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.01mg | 0.068mg |
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| Zinc | 0.33mg | 0.43mg |
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| Phosphorus | 216mg | 238mg |
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| Sodium | 296mg | 284mg |
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| Vitamin A | 170IU | 170IU | |
| Vitamin A | 46µg | 46µg | |
| Vitamin D | 0.8µg | 0.8µg | |
| Manganese | 0.003mg | 0.062mg |
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| Selenium | 2µg | 2.3µg |
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| Vitamin B1 | 0.033mg | 0.034mg |
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| Vitamin B2 | 0.137mg | 0.147mg |
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| Vitamin B3 | 0.072mg | 0.108mg |
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| Vitamin B5 | 0.267mg | 0.274mg |
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| Vitamin B6 | 0.036mg | 0.038mg |
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| Vitamin B12 | 0.3µg | 0.31µg |
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| Folate | 4µg | 5µg |
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| Saturated Fat | 0.971g | 1.064g |
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| Monounsaturated Fat | 0.46g | 0.561g |
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| Polyunsaturated fat | 0.118g | 0.132g |
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| Tryptophan | 0.039mg | 0.044mg |
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| Threonine | 0.125mg | 0.139mg |
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| Isoleucine | 0.167mg | 0.182mg |
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| Leucine | 0.271mg | 0.295mg |
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| Lysine | 0.219mg | 0.239mg |
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| Methionine | 0.07mg | 0.074mg |
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| Phenylalanine | 0.134mg | 0.151mg |
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| Valine | 0.185mg | 0.208mg |
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| Histidine | 0.075mg | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)