Banana pudding vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between banana pudding and pudding

Banana pudding has more phosphorus; however, pudding is richer in copper.
Banana pudding covers your daily phosphorus needs 18% more than pudding.
Pudding has 3 times less sodium than banana pudding. Banana pudding has 296mg of sodium, while pudding has 98mg.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Pudding

Contains more PhosphorusPhosphorus

+148.3%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+14.5%
Contains more IronIron	+466.7%
Contains more CopperCopper	+1010%
Contains more ZincZinc	+45.5%
Contains less SodiumSodium	-66.9%
Contains more ManganeseManganese	+3133.3%
Contains more SeleniumSelenium	+85%

~equal in Calcium ~106mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+17.9%
Contains more Vitamin B6Vitamin B6	+20%

Contains more Vitamin DVitamin D	+37.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15.2%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B3Vitamin B3	+84.7%
Contains more Vitamin B5Vitamin B5	+22.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B12 ~0.31µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	87mg	18%
Copper	0.01mg	0.111mg	11%
Sodium	296mg	98mg	9%
Iron	0.06mg	0.34mg	4%
Manganese	0.003mg	0.097mg	4%
Saturated fat	0.971g	1.81g	4%
Fiber	0g	0.8g	3%
Selenium	2µg	3.7µg	3%
Fats	1.7g	3.15g	2%
Vitamin D	0.8µg	1.1µg	2%
Magnesium	12mg	20mg	2%
Vitamin B2	0.137mg	0.157mg	2%
Choline		11.3mg	2%
Calories	105kcal	120kcal	1%
Protein	2.76g	3.16g	1%
Vitamin C	0.8mg	0mg	1%
Cholesterol	6mg	9mg	1%
Vitamin D*	33 IU	44 IU	1%
Potassium	131mg	150mg	1%
Zinc	0.33mg	0.48mg	1%
Vitamin A	46µg	39µg	1%
Vitamin B5	0.267mg	0.326mg	1%
Monounsaturated fat	0.46g	0.819g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	2.6g	2.6g	N/A
Calories per 10 g protein	380kcal	380kcal	N/A
Weight per 100 calories	95g	83g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.55	N/A
Net carbs	19.74g	18.84g	N/A
Carbs	19.74g	19.64g	0%
Calcium	102mg	106mg	0%
Sugar		11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin B1	0.033mg	0.038mg	0%
Vitamin B3	0.072mg	0.133mg	0%
Vitamin B6	0.036mg	0.03mg	0%
Vitamin B12	0.3µg	0.31µg	0%
Vitamin K		0.3µg	0%
Folate	4µg	4µg	0%
Polyunsaturated fat	0.118g	0.18g	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%