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  6. Molasses vs. Adzuki bean

Molasses vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Molasses and Adzuki bean

  • Molasses have more Magnesium, Selenium, and Vitamin B6, however, Adzuki bean is higher in Folate, Copper, Fiber, Phosphorus, Zinc, Vitamin B1, and Vitamin B2.
  • Adzuki bean covers your daily Folate needs 156% more than Molasses.
  • Adzuki bean contains 6 times less Selenium than Molasses. Molasses contain 17.8µg of Selenium, while Adzuki bean contains 3.1µg.

Food varieties used in this article are Molasses and Beans, adzuki, mature seeds, raw.

Infographic

Molasses vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +210.6%
Contains more Magnesium +90.6%
Contains more Potassium +16.7%
Contains more Selenium +474.2%
Contains more Phosphorus +1129%
Contains less Sodium -86.5%
Contains more Zinc +1637.9%
Contains more Copper +124.6%
Contains more Manganese +13.1%
Equal in Iron - 4.98
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +210.6%
Contains more Magnesium +90.6%
Contains more Potassium +16.7%
Contains more Selenium +474.2%
Contains more Phosphorus +1129%
Contains less Sodium -86.5%
Contains more Zinc +1637.9%
Contains more Copper +124.6%
Contains more Manganese +13.1%
Equal in Iron - 4.98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
3
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin B6 +90.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1009.8%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +83%
Contains more Folate +∞%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B6 +90.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1009.8%
Contains more Vitamin B2 +10900%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +83%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
3
:
2
Adzuki bean
Adzuki bean
Contains more Carbs +18.8%
Contains more Water +62.7%
Contains more Protein +∞%
Contains more Fats +430%
Equal in Other - 3.26
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Carbs +18.8%
Contains more Water +62.7%
Contains more Protein +∞%
Contains more Fats +430%
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Molasses
Molasses
1
:
2
Adzuki bean
Adzuki bean
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +56.3%
Contains more Polyunsaturated fat +126%
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +56.3%
Contains more Polyunsaturated fat +126%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Adzuki bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Adzuki bean Opinion
Net carbs 74.73g 50.2g Molasses
Protein 0g 19.87g Adzuki bean
Fats 0.1g 0.53g Adzuki bean
Carbs 74.73g 62.9g Molasses
Calories 290kcal 329kcal Adzuki bean
Fructose 12.79g Molasses
Sugar 74.72g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 205mg 66mg Molasses
Iron 4.72mg 4.98mg Adzuki bean
Magnesium 242mg 127mg Molasses
Phosphorus 31mg 381mg Adzuki bean
Potassium 1464mg 1254mg Molasses
Sodium 37mg 5mg Adzuki bean
Zinc 0.29mg 5.04mg Adzuki bean
Copper 0.487mg 1.094mg Adzuki bean
Manganese 1.53mg 1.73mg Adzuki bean
Selenium 17.8µg 3.1µg Molasses
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin B1 0.041mg 0.455mg Adzuki bean
Vitamin B2 0.002mg 0.22mg Adzuki bean
Vitamin B3 0.93mg 2.63mg Adzuki bean
Vitamin B5 0.804mg 1.471mg Adzuki bean
Vitamin B6 0.67mg 0.351mg Molasses
Folate 0µg 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.018g 0.191g Molasses
Monounsaturated Fat 0.032g 0.05g Adzuki bean
Polyunsaturated fat 0.05g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
71%
Adzuki bean
Minerals Daily Need Coverage Score
103%
Molasses
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.173g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.