Molasses vs. Navy bean raw — In-Depth Nutrition Comparison
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Significant differences between molasses and navy bean raw
- Molasses have more manganese, vitamin B6, iron, potassium, magnesium, selenium, and calcium; however, navy bean raw is richer in folate, vitamin B1, and vitamin C.
- Molasses cover your daily manganese needs 49% more than navy bean raw.
- Navy bean raw has 30 times less selenium than molasses. Molasses have 17.8µg of selenium, while navy bean raw has 0.6µg.
Specific food types used in this comparison are Molasses and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +10650% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.408mg | 49% |
| Vitamin B6 | 0.67mg | 0.191mg | 37% |
| Iron | 4.72mg | 1.93mg | 35% |
| Magnesium | 242mg | 101mg | 34% |
| Potassium | 1464mg | 307mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Vitamin B1 | 0.041mg | 0.39mg | 29% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Carbs | 74.73g | 13.05g | 21% |
| Calcium | 205mg | 15mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.215mg | 16% |
| Copper | 0.487mg | 0.356mg | 15% |
| Protein | 0g | 6.15g | 12% |
| Calories | 290kcal | 67kcal | 11% |
| Phosphorus | 31mg | 100mg | 10% |
| Zinc | 0.29mg | 0.89mg | 5% |
| Vitamin B3 | 0.93mg | 1.22mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.407g | 2% |
| Fats | 0.1g | 0.7g | 1% |
| Sodium | 37mg | 13mg | 1% |
| Net carbs | 74.73g | 13.05g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B5 | 0.804mg | 0.825mg | 0% |
| Saturated fat | 0.018g | 0.085g | 0% |
| Monounsaturated fat | 0.032g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +472.6% |
| Contains more OtherOther | +247.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +714% |