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  6. Molasses vs. Beef Liver raw

Molasses vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are molasses and beef Liver raw different?

  • Molasses are higher in magnesium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Molasses contain 13 times more magnesium than beef Liver raw. While molasses contain 242mg of magnesium, beef Liver raw contains only 18mg.

Molasses and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Molasses vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +367.7%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +393.5%
Contains more CopperCopper +1903.1%
Contains more ZincZinc +1279.3%
Contains more PhosphorusPhosphorus +1148.4%
Contains more SeleniumSelenium +123%
~equal in Iron ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361%
Contains more Vitamin B2Vitamin B2 +137650%
Contains more Vitamin B3Vitamin B3 +1316.7%
Contains more Vitamin B5Vitamin B5 +792.2%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2406%

All nutrients comparison - raw data values

Nutrient Molasses Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.487mg 9.755mg 1030%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.002mg 2.755mg 212%
Vitamin B5 0.804mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.93mg 13.175mg 77%
Folate 0µg 290µg 73%
Choline 13.3mg 333.3mg 58%
Manganese 1.53mg 0.31mg 53%
Magnesium 242mg 18mg 53%
Phosphorus 31mg 387mg 51%
Protein 0g 20.36g 41%
Selenium 17.8µg 39.7µg 40%
Zinc 0.29mg 4mg 34%
Potassium 1464mg 313mg 34%
Vitamin B6 0.67mg 1.083mg 32%
Carbs 74.73g 3.89g 24%
Calcium 205mg 5mg 20%
Fructose 12.79g 16%
Vitamin B1 0.041mg 0.189mg 12%
Calories 290kcal 135kcal 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.018g 1.233g 6%
Fats 0.1g 3.63g 5%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.05g 0.465g 3%
Vitamin E 0mg 0.38mg 3%
Iron 4.72mg 4.9mg 2%
Sodium 37mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.032g 0.479g 1%
Net carbs 74.73g 3.89g N/A
Sugar 74.72g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1821.1%
Contains more OtherOther +151.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +3530%
Contains more WaterWater +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1396.9%
Contains more Poly. FatPolyunsaturated fat +830%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.