Molasses vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between Molasses and Brisket raw?
- Molasses are higher in Manganese, Magnesium, Copper, Iron, Potassium, and Calcium, yet Brisket raw is higher in Vitamin B12, Zinc, and Phosphorus.
- Brisket raw's daily need coverage for Vitamin B12 is 101% more.
- Molasses have 109 times more Manganese than Brisket raw. While Molasses have 1.53mg of Manganese, Brisket raw has only 0.014mg.
We used Molasses and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4000%
Contains
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Iron
+145.8%
Contains
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Magnesium
+952.2%
Contains
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Potassium
+343.6%
Contains
less
Sodium
-53.2%
Contains
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Copper
+508.8%
Contains
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Manganese
+10828.6%
Contains
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Phosphorus
+548.4%
Contains
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Zinc
+1386.2%
Equal in Selenium - 16.4
Contains
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Calcium
+4000%
Contains
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Iron
+145.8%
Contains
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Magnesium
+952.2%
Contains
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Potassium
+343.6%
Contains
less
Sodium
-53.2%
Contains
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Copper
+508.8%
Contains
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Manganese
+10828.6%
Contains
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Phosphorus
+548.4%
Contains
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Zinc
+1386.2%
Equal in Selenium - 16.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+129.7%
Contains
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Vitamin B6
+59.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+143.9%
Contains
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Vitamin B2
+8400%
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Vitamin B3
+323.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+129.7%
Contains
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Vitamin B6
+59.5%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+143.9%
Contains
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Vitamin B2
+8400%
Contains
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Vitamin B3
+323.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+103.7%
Contains
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Protein
+∞%
Contains
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Fats
+7270%
Contains
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Water
+221.4%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Carbs
+∞%
Contains
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Other
+103.7%
Contains
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Protein
+∞%
Contains
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Fats
+7270%
Contains
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Water
+221.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+10712.5%
Contains
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Polyunsaturated fat
+360%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+10712.5%
Contains
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Polyunsaturated fat
+360%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 0g |
|
| Protein | 0g | 20.72g |
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| Fats | 0.1g | 7.37g |
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| Carbs | 74.73g | 0g |
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| Calories | 290kcal | 155kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 0g |
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| Calcium | 205mg | 5mg |
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| Iron | 4.72mg | 1.92mg |
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| Magnesium | 242mg | 23mg |
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| Phosphorus | 31mg | 201mg |
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| Potassium | 1464mg | 330mg |
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| Sodium | 37mg | 79mg |
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| Zinc | 0.29mg | 4.31mg |
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| Copper | 0.487mg | 0.08mg |
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| Manganese | 1.53mg | 0.014mg |
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| Selenium | 17.8µg | 16.4µg |
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| Vitamin E | 0mg | 0.32mg |
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| Vitamin B1 | 0.041mg | 0.1mg |
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| Vitamin B2 | 0.002mg | 0.17mg |
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| Vitamin B3 | 0.93mg | 3.94mg |
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| Vitamin B5 | 0.804mg | 0.35mg |
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| Vitamin B6 | 0.67mg | 0.42mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0µg | 2.43µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.905mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.637mg |
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| Lysine | 1.724mg |
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| Methionine | 0.53mg |
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| Phenylalanine | 0.809mg |
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| Valine | 1.008mg |
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| Histidine | 0.709mg |
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| Cholesterol | 0mg | 62mg |
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| Saturated Fat | 0.018g | 2.59g |
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| Monounsaturated Fat | 0.032g | 3.46g |
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| Polyunsaturated fat | 0.05g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
103%
45%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 2.572g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)