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  6. Molasses vs. Brisket raw

Molasses vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between molasses and brisket raw?

  • Molasses are higher in manganese, magnesium, copper, iron, potassium, and calcium, yet brisket raw is higher in vitamin B12, zinc, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Molasses have 109 times more manganese than brisket raw. While molasses have 1.53mg of manganese, brisket raw has only 0.014mg.

We used Molasses and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Molasses vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +952.2%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +145.8%
Contains more CopperCopper +508.8%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +10828.6%
Contains more ZincZinc +1386.2%
Contains more PhosphorusPhosphorus +548.4%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B2Vitamin B2 +8400%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +550.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Molasses Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.53mg 0.014mg 66%
Magnesium 242mg 23mg 52%
Copper 0.487mg 0.08mg 45%
Protein 0g 20.72g 41%
Zinc 0.29mg 4.31mg 37%
Iron 4.72mg 1.92mg 35%
Potassium 1464mg 330mg 33%
Carbs 74.73g 0g 25%
Phosphorus 31mg 201mg 24%
Cholesterol 0mg 62mg 21%
Calcium 205mg 5mg 20%
Vitamin B3 0.93mg 3.94mg 19%
Vitamin B6 0.67mg 0.42mg 19%
Fructose 12.79g 16%
Choline 13.3mg 86.5mg 13%
Vitamin B2 0.002mg 0.17mg 13%
Saturated fat 0.018g 2.59g 12%
Fats 0.1g 7.37g 11%
Vitamin B5 0.804mg 0.35mg 9%
Monounsaturated fat 0.032g 3.46g 9%
Calories 290kcal 155kcal 7%
Vitamin B1 0.041mg 0.1mg 5%
Selenium 17.8µg 16.4µg 3%
Vitamin E 0mg 0.32mg 2%
Folate 0µg 7µg 2%
Sodium 37mg 79mg 2%
Polyunsaturated fat 0.05g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 74.73g 0g N/A
Sugar 74.72g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +7270%
Contains more WaterWater +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +360%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.