Molasses vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between Molasses and Chardonnay
- Chardonnay contains less Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3 than Molasses.
- Daily need coverage for Manganese from Molasses is 61% higher.
- Chardonnay has 178 times less Selenium than Molasses. Molasses have 17.8µg of Selenium, while Chardonnay has 0.1µg.
Food types used in this article are Molasses and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2177.8%
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Iron
+1648.1%
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Magnesium
+2320%
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Phosphorus
+72.2%
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Potassium
+1962%
Contains
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Zinc
+141.7%
Contains
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Copper
+12075%
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Manganese
+1207.7%
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Selenium
+17700%
Contains
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Sodium
-86.5%
Contains
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Calcium
+2177.8%
Contains
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Iron
+1648.1%
Contains
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Magnesium
+2320%
Contains
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Phosphorus
+72.2%
Contains
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Potassium
+1962%
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Zinc
+141.7%
Contains
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Copper
+12075%
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Manganese
+1207.7%
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Selenium
+17700%
Contains
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Sodium
-86.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+720%
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Vitamin B3
+761.1%
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Vitamin B5
+1686.7%
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Vitamin B6
+1240%
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Vitamin B2
+650%
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Folate
+∞%
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Vitamin B1
+720%
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Vitamin B3
+761.1%
Contains
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Vitamin B5
+1686.7%
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Vitamin B6
+1240%
Contains
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Vitamin B2
+650%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
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Carbs
+3359.7%
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Protein
+∞%
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Water
+297.1%
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Other
+230.9%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Contains
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Fats
+∞%
Contains
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Carbs
+3359.7%
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Protein
+∞%
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Water
+297.1%
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Other
+230.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 2.16g |
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| Protein | 0g | 0.07g |
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| Fats | 0.1g | 0g |
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| Carbs | 74.73g | 2.16g |
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| Calories | 290kcal | 84kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 0.96g |
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| Calcium | 205mg | 9mg |
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| Iron | 4.72mg | 0.27mg |
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| Magnesium | 242mg | 10mg |
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| Phosphorus | 31mg | 18mg |
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| Potassium | 1464mg | 71mg |
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| Sodium | 37mg | 5mg |
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| Zinc | 0.29mg | 0.12mg |
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| Copper | 0.487mg | 0.004mg |
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| Manganese | 1.53mg | 0.117mg |
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| Selenium | 17.8µg | 0.1µg |
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| Vitamin B1 | 0.041mg | 0.005mg |
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| Vitamin B2 | 0.002mg | 0.015mg |
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| Vitamin B3 | 0.93mg | 0.108mg |
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| Vitamin B5 | 0.804mg | 0.045mg |
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| Vitamin B6 | 0.67mg | 0.05mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
103%
6%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 73.76g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 15)
Which food is cheaper?
Chardonnay is cheaper (difference - $0.5)