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  6. Molasses vs. Blue cheese

Molasses vs. Blue cheese — In-Depth Nutrition Comparison

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How are Molasses and Blue cheese different?

  • Molasses are richer in Manganese, Iron, Magnesium, Copper, Vitamin B6, and Potassium, while Blue cheese is higher in Phosphorus, and Vitamin B12.
  • Blue cheese covers your daily need of Saturated Fat 93% more than Molasses.
  • Molasses contain 170 times more Manganese than Blue cheese. Molasses contain 1.53mg of Manganese, while Blue cheese contains 0.009mg.
  • Molasses are lower in Sodium.

Molasses and Cheese, blue types were used in this article.

Infographic

Molasses vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
7
:
3
Blue cheese
Blue cheese
Contains more Iron +1422.6%
Contains more Magnesium +952.2%
Contains more Potassium +471.9%
Contains less Sodium -96.8%
Contains more Copper +1117.5%
Contains more Manganese +16900%
Contains more Selenium +22.8%
Contains more Calcium +157.6%
Contains more Phosphorus +1148.4%
Contains more Zinc +817.2%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +1422.6%
Contains more Magnesium +952.2%
Contains more Potassium +471.9%
Contains less Sodium -96.8%
Contains more Copper +1117.5%
Contains more Manganese +16900%
Contains more Selenium +22.8%
Contains more Calcium +157.6%
Contains more Phosphorus +1148.4%
Contains more Zinc +817.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
2
:
9
Blue cheese
Blue cheese
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +303.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19000%
Contains more Vitamin B5 +115%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.016
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +303.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19000%
Contains more Vitamin B5 +115%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +3093.6%
Contains more Protein +∞%
Contains more Fats +28640%
Contains more Water +93.9%
Contains more Other +54.8%
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +3093.6%
Contains more Protein +∞%
Contains more Fats +28640%
Contains more Water +93.9%
Contains more Other +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Molasses
Molasses
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +24206.3%
Contains more Polyunsaturated fat +1500%
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +24206.3%
Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Molasses Blue cheese Opinion
Net carbs 74.73g 2.34g Molasses
Protein 0g 21.4g Blue cheese
Fats 0.1g 28.74g Blue cheese
Carbs 74.73g 2.34g Molasses
Calories 290kcal 353kcal Blue cheese
Fructose 12.79g Molasses
Sugar 74.72g 0.5g Blue cheese
Calcium 205mg 528mg Blue cheese
Iron 4.72mg 0.31mg Molasses
Magnesium 242mg 23mg Molasses
Phosphorus 31mg 387mg Blue cheese
Potassium 1464mg 256mg Molasses
Sodium 37mg 1146mg Molasses
Zinc 0.29mg 2.66mg Blue cheese
Copper 0.487mg 0.04mg Molasses
Manganese 1.53mg 0.009mg Molasses
Selenium 17.8µg 14.5µg Molasses
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.041mg 0.029mg Molasses
Vitamin B2 0.002mg 0.382mg Blue cheese
Vitamin B3 0.93mg 1.016mg Blue cheese
Vitamin B5 0.804mg 1.729mg Blue cheese
Vitamin B6 0.67mg 0.166mg Molasses
Folate 0µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Molasses
Saturated Fat 0.018g 18.669g Molasses
Monounsaturated Fat 0.032g 7.778g Blue cheese
Polyunsaturated fat 0.05g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
42%
Blue cheese
Minerals Daily Need Coverage Score
103%
Molasses
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1109mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 18.651g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $0.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 74.22g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.