Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Molasses
  5. Compare
  6. Molasses vs. Blue cheese

Molasses vs. Blue cheese — In-Depth Nutrition Comparison

Compare

How are molasses and blue cheese different?

  • Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, and potassium, while blue cheese is higher in phosphorus and vitamin B12.
  • Blue cheese covers your daily need for saturated fat, 93% more than molasses.
  • Molasses contain 170 times more manganese than blue cheese. Molasses contain 1.53mg of manganese, while blue cheese contains 0.009mg.
  • Molasses are lower in sodium.

Molasses and Cheese, blue types were used in this article.

Infographic

Molasses vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +952.2%
Contains more PotassiumPotassium +471.9%
Contains more IronIron +1422.6%
Contains more CopperCopper +1117.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +22.8%
Contains more CalciumCalcium +157.6%
Contains more ZincZinc +817.2%
Contains more PhosphorusPhosphorus +1148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B6Vitamin B6 +303.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19000%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.016mg

All nutrients comparison - raw data values

Nutrient Molasses Blue cheese DV% diff.
Saturated fat 0.018g 18.669g 85%
Manganese 1.53mg 0.009mg 66%
Iron 4.72mg 0.31mg 55%
Magnesium 242mg 23mg 52%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 31mg 387mg 51%
Copper 0.487mg 0.04mg 50%
Sodium 37mg 1146mg 48%
Fats 0.1g 28.74g 44%
Protein 0g 21.4g 43%
Vitamin B6 0.67mg 0.166mg 39%
Potassium 1464mg 256mg 36%
Calcium 205mg 528mg 32%
Vitamin B2 0.002mg 0.382mg 29%
Cholesterol 0mg 75mg 25%
Carbs 74.73g 2.34g 24%
Zinc 0.29mg 2.66mg 22%
Vitamin A 0µg 198µg 22%
Vitamin B5 0.804mg 1.729mg 19%
Monounsaturated fat 0.032g 7.778g 19%
Fructose 12.79g 16%
Folate 0µg 36µg 9%
Selenium 17.8µg 14.5µg 6%
Polyunsaturated fat 0.05g 0.8g 5%
Calories 290kcal 353kcal 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.25mg 2%
Vitamin B3 0.93mg 1.016mg 1%
Vitamin B1 0.041mg 0.029mg 1%
Net carbs 74.73g 2.34g N/A
Sugar 74.72g 0.5g N/A
Choline 13.3mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3093.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +28640%
Contains more WaterWater +93.9%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +24206.3%
Contains more Poly. FatPolyunsaturated fat +1500%

People also compare

Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.