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Molasses vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between molasses and cream cheese

  • Molasses have more manganese, iron, magnesium, copper, vitamin B6, and potassium, while cream cheese has more vitamin A and vitamin B2.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Cream cheese contains 139 times less manganese than molasses. Molasses contain 1.53mg of manganese, while cream cheese contains 0.011mg.
  • The amount of saturated fat in molasses is lower.

The food types used in this comparison are Molasses and Cheese, cream.

Infographic

Molasses vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +111.3%
Contains more PotassiumPotassium +1009.1%
Contains more IronIron +4190.9%
Contains more CopperCopper +2605.6%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +13809.1%
Contains more SeleniumSelenium +107%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B3Vitamin B3 +922%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +1096.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +104.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1253.8%
Contains more OtherOther +159.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +34340%
Contains more WaterWater +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27734.4%
Contains more Poly. FatPolyunsaturated fat +2866%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Cream cheese DV% diff.
Saturated fat 0.018g 20.213g 92%
Manganese 1.53mg 0.011mg 66%
Iron 4.72mg 0.11mg 58%
Magnesium 242mg 9mg 55%
Fats 0.1g 34.44g 53%
Copper 0.487mg 0.018mg 52%
Vitamin B6 0.67mg 0.056mg 47%
Potassium 1464mg 132mg 39%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Carbs 74.73g 5.52g 23%
Monounsaturated fat 0.032g 8.907g 22%
Vitamin B2 0.002mg 0.23mg 18%
Selenium 17.8µg 8.6µg 17%
Fructose 12.79g 0g 16%
Protein 0g 6.15g 12%
Sodium 37mg 314mg 12%
Phosphorus 31mg 107mg 11%
Calcium 205mg 97mg 11%
Polyunsaturated fat 0.05g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 0.86mg 6%
Vitamin B5 0.804mg 0.517mg 6%
Vitamin B3 0.93mg 0.091mg 5%
Choline 13.3mg 27.2mg 3%
Calories 290kcal 350kcal 3%
Vitamin K 0µg 2.1µg 2%
Vitamin B1 0.041mg 0.023mg 2%
Zinc 0.29mg 0.5mg 2%
Folate 0µg 9µg 2%
Net carbs 74.73g 5.52g N/A
Sugar 74.72g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
21%
Cream cheese
Minerals Daily Need Coverage Score
103%
Molasses
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 20.195g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 70.96g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.