Molasses vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between molasses and roquefort
- Molasses have more manganese, iron, magnesium, copper, and vitamin B6; however, roquefort is higher in phosphorus, calcium, and vitamin B2.
- Roquefort covers your daily need for saturated fat, 96% more than molasses.
- Molasses have 51 times more manganese than roquefort. While molasses have 1.53mg of manganese, roquefort has only 0.03mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more PotassiumPotassium | +1508.8% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +1332.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more CalciumCalcium | +222.9% |
| Contains more ZincZinc | +617.2% |
| Contains more PhosphorusPhosphorus | +1164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +440.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29200% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 19.263g | 87% |
| Sodium | 37mg | 1809mg | 77% |
| Manganese | 1.53mg | 0.03mg | 65% |
| Iron | 4.72mg | 0.56mg | 52% |
| Phosphorus | 31mg | 392mg | 52% |
| Magnesium | 242mg | 30mg | 50% |
| Copper | 0.487mg | 0.034mg | 50% |
| Fats | 0.1g | 30.64g | 47% |
| Calcium | 205mg | 662mg | 46% |
| Vitamin B2 | 0.002mg | 0.586mg | 45% |
| Protein | 0g | 21.54g | 43% |
| Vitamin B6 | 0.67mg | 0.124mg | 42% |
| Potassium | 1464mg | 91mg | 40% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Carbs | 74.73g | 2g | 24% |
| Monounsaturated fat | 0.032g | 8.474g | 21% |
| Vitamin B5 | 0.804mg | 1.731mg | 19% |
| Fructose | 12.79g | 16% | |
| Zinc | 0.29mg | 2.08mg | 16% |
| Folate | 0µg | 49µg | 12% |
| Polyunsaturated fat | 0.05g | 1.32g | 8% |
| Selenium | 17.8µg | 14.5µg | 6% |
| Calories | 290kcal | 369kcal | 4% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.93mg | 0.734mg | 1% |
| Net carbs | 74.73g | 2g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3636.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30540% |
| Contains more WaterWater | +80.1% |
| Contains more OtherOther | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +26381.3% |
| Contains more Poly. FatPolyunsaturated fat | +2540% |
