Molasses vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between Molasses and Cheese sandwich?
- Molasses are higher in Magnesium, Copper, Potassium, Vitamin B6, and Iron, yet Cheese sandwich is higher in Phosphorus, Vitamin B2, and Vitamin B1.
- Cheese sandwich's daily need coverage for Phosphorus is 50% more.
- Molasses have 5 times more Potassium than Cheese sandwich. While Molasses have 1464mg of Potassium, Cheese sandwich has only 306mg.
- The amount of Sodium in Molasses are lower.
We used Molasses and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+80.2%
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Magnesium
+348.1%
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Potassium
+378.4%
Contains
less
Sodium
-95.6%
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Copper
+204.4%
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Manganese
+41.3%
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Phosphorus
+1132.3%
Contains
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Zinc
+200%
Contains
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Selenium
+36.5%
Equal in Calcium - 204
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Iron
+80.2%
Contains
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Magnesium
+348.1%
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Potassium
+378.4%
Contains
less
Sodium
-95.6%
Contains
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Copper
+204.4%
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Manganese
+41.3%
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Phosphorus
+1132.3%
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Zinc
+200%
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Selenium
+36.5%
Equal in Calcium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+29.3%
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Vitamin B6
+156.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+773.2%
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Vitamin B2
+21250%
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Vitamin B3
+242.5%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B6
+156.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+773.2%
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Vitamin B2
+21250%
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Vitamin B3
+242.5%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.4%
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Water
+583.4%
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Protein
+∞%
Contains
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Fats
+24900%
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Other
+15.2%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Carbs
+28.4%
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Water
+583.4%
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Protein
+∞%
Contains
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Fats
+24900%
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Other
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.6%
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Monounsaturated Fat
+32246.9%
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Polyunsaturated fat
+18232%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+32246.9%
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Polyunsaturated fat
+18232%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 55.1g |
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| Protein | 0g | 9.8g |
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| Fats | 0.1g | 25g |
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| Carbs | 74.73g | 58.2g |
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| Calories | 290kcal | 497kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Fiber | 0g | 3.1g |
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| Calcium | 205mg | 204mg |
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| Iron | 4.72mg | 2.62mg |
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| Magnesium | 242mg | 54mg |
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| Phosphorus | 31mg | 382mg |
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| Potassium | 1464mg | 306mg |
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| Sodium | 37mg | 839mg |
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| Zinc | 0.29mg | 0.87mg |
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| Copper | 0.487mg | 0.16mg |
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| Manganese | 1.53mg | 1.083mg |
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| Selenium | 17.8µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.041mg | 0.358mg |
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| Vitamin B2 | 0.002mg | 0.427mg |
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| Vitamin B3 | 0.93mg | 3.185mg |
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| Vitamin B5 | 0.804mg | 0.622mg |
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| Vitamin B6 | 0.67mg | 0.261mg |
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| Folate | 0µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.018g | 4.129g |
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| Monounsaturated Fat | 0.032g | 10.351g |
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| Polyunsaturated fat | 0.05g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
103%
85%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 4.111g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.