Molasses vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between molasses and cranberries
- Molasses have more magnesium, iron, manganese, copper, vitamin B6, potassium, selenium, and calcium; however, cranberries have more vitamin C and fiber.
- Molasses' daily need coverage for magnesium is 56% more.
- Molasses have 178 times more selenium than cranberries. Molasses have 17.8µg of selenium, while cranberries have 0.1µg.
The food varieties used in the comparison are Molasses and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +1730% |
| Contains more IronIron | +1952.2% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more ManganeseManganese | +473% |
| Contains more SeleniumSelenium | +17700% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +820.8% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +1075.4% |
| Contains more CholineCholine | +141.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 6mg | 56% |
| Iron | 4.72mg | 0.23mg | 56% |
| Manganese | 1.53mg | 0.267mg | 55% |
| Copper | 0.487mg | 0.056mg | 48% |
| Vitamin B6 | 0.67mg | 0.057mg | 47% |
| Potassium | 1464mg | 80mg | 41% |
| Selenium | 17.8µg | 0.1µg | 32% |
| Carbs | 74.73g | 11.97g | 21% |
| Calcium | 205mg | 8mg | 20% |
| Vitamin C | 0mg | 14mg | 16% |
| Fructose | 12.79g | 0.67g | 15% |
| Fiber | 0g | 3.6g | 14% |
| Calories | 290kcal | 46kcal | 12% |
| Vitamin B5 | 0.804mg | 0.295mg | 10% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Vitamin B3 | 0.93mg | 0.101mg | 5% |
| Vitamin K | 0µg | 5µg | 4% |
| Phosphorus | 31mg | 11mg | 3% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Vitamin B1 | 0.041mg | 0.012mg | 2% |
| Sodium | 37mg | 2mg | 2% |
| Protein | 0g | 0.46g | 1% |
| Vitamin B2 | 0.002mg | 0.02mg | 1% |
| Choline | 13.3mg | 5.5mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 74.73g | 8.37g | N/A |
| Sugar | 74.72g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.018g | 0.008g | 0% |
| Monounsaturated fat | 0.032g | 0.018g | 0% |
| Polyunsaturated fat | 0.05g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more CarbsCarbs | +524.3% |
| Contains more OtherOther | +2650% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +299.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -55.6% |
~equal in
Polyunsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +18275% |
| Contains more GlucoseGlucose | +246.5% |
| Contains more FructoseFructose | +1809% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
