Molasses vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between molasses and crouton?
- Molasses are richer in magnesium, vitamin B6, manganese, potassium, and copper, yet crouton is richer in vitamin B1, selenium, folate, and vitamin B3.
- Molasses' daily need coverage for magnesium is 50% higher.
- Molasses have 26 times more vitamin B6 than crouton. Molasses have 0.67mg of vitamin B6, while crouton has 0.026mg.
- Molasses contain less sodium.
We used Molasses and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680.6% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +1080.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +198.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +206% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +271% |
| Contains more SeleniumSelenium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +2476.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1419.5% |
| Contains more Vitamin B2Vitamin B2 | +13500% |
| Contains more Vitamin B3Vitamin B3 | +484.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.026mg | 50% |
| Magnesium | 242mg | 31mg | 50% |
| Vitamin B1 | 0.041mg | 0.623mg | 49% |
| Manganese | 1.53mg | 0.5mg | 45% |
| Potassium | 1464mg | 124mg | 39% |
| Selenium | 17.8µg | 37.5µg | 36% |
| Copper | 0.487mg | 0.163mg | 36% |
| Folate | 0µg | 132µg | 33% |
| Sodium | 37mg | 698mg | 29% |
| Vitamin B3 | 0.93mg | 5.439mg | 28% |
| Protein | 0g | 11.9g | 24% |
| Vitamin B2 | 0.002mg | 0.272mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 76mg | 13% |
| Phosphorus | 31mg | 115mg | 12% |
| Fats | 0.1g | 6.6g | 10% |
| Vitamin B5 | 0.804mg | 0.429mg | 8% |
| Polyunsaturated fat | 0.05g | 1.273g | 8% |
| Monounsaturated fat | 0.032g | 3.059g | 8% |
| Iron | 4.72mg | 4.08mg | 8% |
| Saturated fat | 0.018g | 1.51g | 7% |
| Calories | 290kcal | 407kcal | 6% |
| Zinc | 0.29mg | 0.89mg | 5% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 68.4g | N/A |
| Carbs | 74.73g | 73.5g | 0% |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +297.6% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6500% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9459.4% |
| Contains more Poly. FatPolyunsaturated fat | +2446% |
