Molasses vs. Falafel — In-Depth Nutrition Comparison
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Important differences between molasses and falafel
- Molasses have more vitamin B6, magnesium, manganese, selenium, potassium, copper, iron, and calcium; however, falafel has more folate and phosphorus.
- Molasses' daily need coverage for vitamin B6 is 42% more.
- Molasses have 18 times more selenium than falafel. Molasses have 17.8µg of selenium, while falafel has 1µg.
The food varieties used in the comparison are Molasses and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +88.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +1680% |
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +519.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +436% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +8200% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.125mg | 42% |
| Magnesium | 242mg | 82mg | 38% |
| Manganese | 1.53mg | 0.691mg | 36% |
| Selenium | 17.8µg | 1µg | 31% |
| Fats | 0.1g | 17.8g | 27% |
| Polyunsaturated fat | 0.05g | 4.16g | 27% |
| Protein | 0g | 13.31g | 27% |
| Potassium | 1464mg | 585mg | 26% |
| Monounsaturated fat | 0.032g | 10.171g | 25% |
| Copper | 0.487mg | 0.258mg | 25% |
| Folate | 0µg | 93µg | 23% |
| Phosphorus | 31mg | 192mg | 23% |
| Fructose | 12.79g | 16% | |
| Iron | 4.72mg | 3.42mg | 16% |
| Calcium | 205mg | 54mg | 15% |
| Carbs | 74.73g | 31.84g | 14% |
| Vitamin B2 | 0.002mg | 0.166mg | 13% |
| Saturated fat | 0.018g | 2.383g | 11% |
| Sodium | 37mg | 294mg | 11% |
| Zinc | 0.29mg | 1.5mg | 11% |
| Vitamin B5 | 0.804mg | 0.292mg | 10% |
| Vitamin B1 | 0.041mg | 0.146mg | 9% |
| Calories | 290kcal | 333kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.93mg | 1.044mg | 1% |
| Net carbs | 74.73g | 31.84g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +31684.4% |
| Contains more Poly. FatPolyunsaturated fat | +8220% |
