Molasses vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between molasses and fenugreek
- Molasses have more selenium and potassium; however, fenugreek is higher in iron, fiber, copper, phosphorus, vitamin B2, vitamin B1, zinc, and folate.
- Fenugreek covers your daily need for iron, 360% more than molasses.
- Molasses have 3 times more selenium than fenugreek. While molasses have 17.8µg of selenium, fenugreek has only 6.3µg.
These are the specific foods used in this comparison Molasses and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +16.5% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +182.5% |
| Contains more IronIron | +610.4% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +762.1% |
| Contains more PhosphorusPhosphorus | +854.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.4% |
| Contains more Vitamin B2Vitamin B2 | +18200% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 33.53mg | 360% |
| Fiber | 0g | 24.6g | 98% |
| Copper | 0.487mg | 1.11mg | 69% |
| Protein | 0g | 23g | 46% |
| Phosphorus | 31mg | 296mg | 38% |
| Vitamin B2 | 0.002mg | 0.366mg | 28% |
| Vitamin B1 | 0.041mg | 0.322mg | 23% |
| Selenium | 17.8µg | 6.3µg | 21% |
| Zinc | 0.29mg | 2.5mg | 20% |
| Potassium | 1464mg | 770mg | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Folate | 0µg | 57µg | 14% |
| Manganese | 1.53mg | 1.228mg | 13% |
| Magnesium | 242mg | 191mg | 12% |
| Fats | 0.1g | 6.41g | 10% |
| Saturated fat | 0.018g | 1.46g | 7% |
| Vitamin B6 | 0.67mg | 0.6mg | 5% |
| Carbs | 74.73g | 58.35g | 5% |
| Vitamin B3 | 0.93mg | 1.64mg | 4% |
| Calcium | 205mg | 176mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 290kcal | 323kcal | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 67mg | 1% |
| Net carbs | 74.73g | 33.75g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +147.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6310% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
