Molasses vs. Mackerel — In-Depth Nutrition Comparison
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Differences between molasses and mackerel
- Molasses have more manganese, copper, iron, magnesium, and potassium, while mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel contains 77 times less manganese than molasses. Molasses contain 1.53mg of manganese, while mackerel contains 0.02mg.
The food types used in this comparison are Molasses and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.5% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +200.6% |
| Contains more CopperCopper | +418.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +7550% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +796.8% |
| Contains more SeleniumSelenium | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +20500% |
| Contains more Vitamin B3Vitamin B3 | +636.6% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 1.53mg | 0.02mg | 66% |
| Selenium | 17.8µg | 51.6µg | 61% |
| Protein | 0g | 23.85g | 48% |
| Copper | 0.487mg | 0.094mg | 44% |
| Iron | 4.72mg | 1.57mg | 39% |
| Vitamin B3 | 0.93mg | 6.85mg | 37% |
| Magnesium | 242mg | 97mg | 35% |
| Phosphorus | 31mg | 278mg | 35% |
| Vitamin B2 | 0.002mg | 0.412mg | 32% |
| Potassium | 1464mg | 401mg | 31% |
| Polyunsaturated fat | 0.05g | 4.3g | 28% |
| Fats | 0.1g | 17.81g | 27% |
| Carbs | 74.73g | 0g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Saturated fat | 0.018g | 4.176g | 19% |
| Calcium | 205mg | 15mg | 19% |
| Monounsaturated fat | 0.032g | 7.006g | 17% |
| Vitamin B6 | 0.67mg | 0.46mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B1 | 0.041mg | 0.159mg | 10% |
| Vitamin A | 0µg | 54µg | 6% |
| Zinc | 0.29mg | 0.94mg | 6% |
| Vitamin B5 | 0.804mg | 0.99mg | 4% |
| Sodium | 37mg | 83mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 290kcal | 262kcal | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17710% |
| Contains more WaterWater | +143.6% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +21793.8% |
| Contains more Poly. FatPolyunsaturated fat | +8500% |
