Molasses vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between molasses and goat cheese
- Molasses have more manganese, magnesium, vitamin B6, iron, and potassium, while goat cheese has more vitamin B2, phosphorus, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Goat cheese contains 16 times less manganese than molasses. Molasses contain 1.53mg of manganese, while goat cheese contains 0.093mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more PotassiumPotassium | +826.6% |
| Contains more IronIron | +191.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1545.2% |
| Contains more SeleniumSelenium | +368.4% |
| Contains more CalciumCalcium | +45.4% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +1109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +1016.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +33700% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 20.639g | 94% |
| Manganese | 1.53mg | 0.093mg | 62% |
| Vitamin B2 | 0.002mg | 0.676mg | 52% |
| Magnesium | 242mg | 29mg | 51% |
| Phosphorus | 31mg | 375mg | 49% |
| Vitamin B6 | 0.67mg | 0.06mg | 47% |
| Fats | 0.1g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0g | 21.58g | 43% |
| Iron | 4.72mg | 1.62mg | 39% |
| Potassium | 1464mg | 158mg | 38% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 74.73g | 0.12g | 25% |
| Selenium | 17.8µg | 3.8µg | 25% |
| Monounsaturated fat | 0.032g | 6.808g | 17% |
| Sodium | 37mg | 415mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.19mg | 12% |
| Calcium | 205mg | 298mg | 9% |
| Copper | 0.487mg | 0.564mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 0.05g | 0.709g | 4% |
| Calories | 290kcal | 364kcal | 4% |
| Vitamin B1 | 0.041mg | 0.072mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 0.29mg | 0.66mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B3 | 0.93mg | 1.148mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 74.73g | 0.12g | N/A |
| Sugar | 74.72g | 0.12g | N/A |
| Choline | 13.3mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +62175% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29740% |
| Contains more WaterWater | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +21175% |
| Contains more Poly. FatPolyunsaturated fat | +1318% |
