Molasses vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between molasses and guava
- Molasses have more manganese, iron, magnesium, vitamin B6, selenium, potassium, copper, and calcium; however, guava is higher in vitamin C and fiber.
- Guava covers your daily need for vitamin C, 254% more than molasses.
- Molasses have 30 times more selenium than guava. While molasses have 17.8µg of selenium, guava has only 0.6µg.
These are the specific foods used in this comparison Molasses and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +1715.4% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +920% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +509.1% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Manganese | 1.53mg | 0.15mg | 60% |
| Iron | 4.72mg | 0.26mg | 56% |
| Magnesium | 242mg | 22mg | 52% |
| Vitamin B6 | 0.67mg | 0.11mg | 43% |
| Potassium | 1464mg | 417mg | 31% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Copper | 0.487mg | 0.23mg | 29% |
| Fiber | 0g | 5.4g | 22% |
| Carbs | 74.73g | 14.32g | 20% |
| Calcium | 205mg | 18mg | 19% |
| Fructose | 12.79g | 16% | |
| Folate | 0µg | 49µg | 12% |
| Calories | 290kcal | 68kcal | 11% |
| Vitamin B5 | 0.804mg | 0.451mg | 7% |
| Protein | 0g | 2.55g | 5% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B2 | 0.002mg | 0.04mg | 3% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Polyunsaturated fat | 0.05g | 0.401g | 2% |
| Sodium | 37mg | 2mg | 2% |
| Saturated fat | 0.018g | 0.272g | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Phosphorus | 31mg | 40mg | 1% |
| Vitamin B3 | 0.93mg | 1.084mg | 1% |
| Zinc | 0.29mg | 0.23mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Net carbs | 74.73g | 8.92g | N/A |
| Sugar | 74.72g | 8.92g | N/A |
| Monounsaturated fat | 0.032g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +421.9% |
| Contains more OtherOther | +139.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +702% |
