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  6. Molasses vs. Halibut raw

Molasses vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between molasses and halibut raw

  • Molasses have more manganese, magnesium, copper, iron, potassium, calcium, and vitamin B6; however, halibut raw has more vitamin D, vitamin B12, and selenium.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Molasses have 128 times more manganese than halibut raw. Molasses have 1.53mg of manganese, while halibut raw has 0.012mg.

The food varieties used in the comparison are Molasses and Fish, halibut, Greenland, raw.

Infographic

Molasses vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +6733.3%
Contains more PotassiumPotassium +446.3%
Contains more IronIron +615.2%
Contains more CopperCopper +1523.3%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +12650%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +429%
Contains more SeleniumSelenium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +364.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Molasses Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 1.53mg 0.012mg 66%
Iron 4.72mg 0.66mg 51%
Magnesium 242mg 26mg 51%
Copper 0.487mg 0.03mg 51%
Vitamin B12 0µg 1µg 42%
Potassium 1464mg 268mg 35%
Selenium 17.8µg 36.5µg 34%
Protein 0g 14.37g 29%
Carbs 74.73g 0g 25%
Fats 0.1g 13.84g 21%
Monounsaturated fat 0.032g 8.378g 21%
Calcium 205mg 3mg 20%
Vitamin B6 0.67mg 0.42mg 19%
Phosphorus 31mg 164mg 19%
Fructose 12.79g 16%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.804mg 0.25mg 11%
Saturated fat 0.018g 2.419g 11%
Choline 13.3mg 61.8mg 9%
Polyunsaturated fat 0.05g 1.367g 9%
Vitamin B2 0.002mg 0.08mg 6%
Vitamin E 0mg 0.73mg 5%
Calories 290kcal 186kcal 5%
Vitamin B3 0.93mg 1.5mg 4%
Vitamin B1 0.041mg 0.06mg 2%
Vitamin A 0µg 14µg 2%
Sodium 37mg 80mg 2%
Zinc 0.29mg 0.4mg 1%
Net carbs 74.73g 0g N/A
Sugar 74.72g 0g N/A
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +13740%
Contains more WaterWater +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +26081.3%
Contains more Poly. FatPolyunsaturated fat +2634%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.