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  6. Molasses vs. Italian sausage raw

Molasses vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between molasses and italian sausage raw

  • Molasses have more manganese, magnesium, copper, iron, potassium, and vitamin B6; however, italian sausage raw is richer in vitamin B1 and vitamin B12.
  • Molasses cover your daily manganese needs 64% more than italian sausage raw.
  • Italian sausage raw has 17 times less magnesium than molasses. Molasses have 242mg of magnesium, while italian sausage raw has 14mg.
  • Molasses contain less sodium.

Specific food types used in this comparison are Molasses and Sausage, Italian, pork, raw.

Infographic

Molasses vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1628.6%
Contains more CalciumCalcium +1038.9%
Contains more PotassiumPotassium +478.7%
Contains more IronIron +300%
Contains more CopperCopper +508.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2537.9%
Contains more ZincZinc +517.2%
Contains more PhosphorusPhosphorus +358.1%
Contains more SeleniumSelenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1285.4%
Contains more Vitamin B2Vitamin B2 +8300%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Italian sausage raw DV% diff.
Manganese 1.53mg 0.058mg 64%
Magnesium 242mg 14mg 54%
Saturated fat 0.018g 11.27g 51%
Fats 0.1g 31.33g 48%
Copper 0.487mg 0.08mg 45%
Vitamin B1 0.041mg 0.568mg 44%
Iron 4.72mg 1.18mg 44%
Vitamin B12 0µg 0.91µg 38%
Potassium 1464mg 253mg 36%
Monounsaturated fat 0.032g 14.34g 36%
Sodium 37mg 731mg 30%
Protein 0g 14.25g 29%
Vitamin B6 0.67mg 0.3mg 28%
Polyunsaturated fat 0.05g 4.03g 27%
Cholesterol 0mg 76mg 25%
Carbs 74.73g 0.65g 25%
Calcium 205mg 18mg 19%
Fructose 12.79g 16%
Phosphorus 31mg 142mg 16%
Vitamin B3 0.93mg 3.25mg 15%
Zinc 0.29mg 1.79mg 14%
Vitamin B2 0.002mg 0.168mg 13%
Selenium 17.8µg 24.8µg 13%
Vitamin B5 0.804mg 0.51mg 6%
Calories 290kcal 346kcal 3%
Choline 13.3mg 2%
Vitamin C 0mg 2mg 2%
Folate 0µg 8µg 2%
Net carbs 74.73g 0.65g N/A
Sugar 74.72g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11396.9%
Contains more OtherOther +22.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +31230%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +44712.5%
Contains more Poly. FatPolyunsaturated fat +7960%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.