Molasses vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between molasses and jelly bean
- Jelly bean has less manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses' daily need coverage for manganese is 65% more.
- Molasses have 168 times more vitamin B6 than jelly bean. Molasses have 0.67mg of vitamin B6, while jelly bean has 0.004mg.
The food varieties used in the comparison are Molasses and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +3856.8% |
| Contains more IronIron | +3530.8% |
| Contains more CopperCopper | +1639.3% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +4271.4% |
| Contains more SeleniumSelenium | +1518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B3Vitamin B3 | +11525% |
| Contains more Vitamin B5Vitamin B5 | +8833.3% |
| Contains more Vitamin B6Vitamin B6 | +16650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +247.1% |
| Contains more OtherOther | +3200% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.035mg | 65% |
| Magnesium | 242mg | 2mg | 57% |
| Iron | 4.72mg | 0.13mg | 57% |
| Vitamin B6 | 0.67mg | 0.004mg | 51% |
| Copper | 0.487mg | 0.028mg | 51% |
| Potassium | 1464mg | 37mg | 42% |
| Selenium | 17.8µg | 1.1µg | 30% |
| Calcium | 205mg | 3mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.009mg | 16% |
| Carbs | 74.73g | 93.55g | 6% |
| Vitamin B3 | 0.93mg | 0.008mg | 6% |
| Calories | 290kcal | 375kcal | 4% |
| Phosphorus | 31mg | 4mg | 4% |
| Vitamin B1 | 0.041mg | 0.004mg | 3% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Vitamin B2 | 0.002mg | 0.011mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 37mg | 50mg | 1% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 74.73g | 93.35g | N/A |
| Sugar | 74.72g | 70g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
103%
4%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Sodium?
Molasses contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Jelly bean is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Jelly bean is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)