Molasses vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between molasses and lupin Bean Raw
- Molasses have more vitamin B6 and selenium; however, lupin Bean Raw is richer in folate, fiber, copper, phosphorus, vitamin B1, zinc, manganese, and vitamin B2.
- Lupin Bean Raw covers your daily folate needs 89% more than molasses.
- Lupin Bean Raw has 2 times less selenium than molasses. Molasses have 17.8µg of selenium, while lupin Bean Raw has 8.2µg.
Specific food types used in this comparison are Molasses and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +16.5% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more CopperCopper | +109.9% |
| Contains more ZincZinc | +1537.9% |
| Contains more PhosphorusPhosphorus | +1319.4% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1461% |
| Contains more Vitamin B2Vitamin B2 | +10900% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 355µg | 89% |
| Fiber | 0g | 18.9g | 76% |
| Protein | 0g | 36.17g | 72% |
| Copper | 0.487mg | 1.022mg | 59% |
| Phosphorus | 31mg | 440mg | 58% |
| Vitamin B1 | 0.041mg | 0.64mg | 50% |
| Zinc | 0.29mg | 4.75mg | 41% |
| Manganese | 1.53mg | 2.382mg | 37% |
| Vitamin B6 | 0.67mg | 0.357mg | 24% |
| Vitamin B2 | 0.002mg | 0.22mg | 17% |
| Selenium | 17.8µg | 8.2µg | 17% |
| Polyunsaturated fat | 0.05g | 2.439g | 16% |
| Fructose | 12.79g | 16% | |
| Fats | 0.1g | 9.74g | 15% |
| Potassium | 1464mg | 1013mg | 13% |
| Carbs | 74.73g | 40.37g | 11% |
| Monounsaturated fat | 0.032g | 3.94g | 10% |
| Magnesium | 242mg | 198mg | 10% |
| Vitamin B3 | 0.93mg | 2.19mg | 8% |
| Saturated fat | 0.018g | 1.156g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 4.72mg | 4.36mg | 4% |
| Calories | 290kcal | 371kcal | 4% |
| Calcium | 205mg | 176mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin B5 | 0.804mg | 0.75mg | 1% |
| Sodium | 37mg | 15mg | 1% |
| Net carbs | 74.73g | 21.47g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9640% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12212.5% |
| Contains more Poly. FatPolyunsaturated fat | +4778% |