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Molasses vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between molasses and lupin Bean Raw

  • Molasses have more vitamin B6 and selenium; however, lupin Bean Raw is richer in folate, fiber, copper, phosphorus, vitamin B1, zinc, manganese, and vitamin B2.
  • Lupin Bean Raw covers your daily folate needs 89% more than molasses.
  • Lupin Bean Raw has 2 times less selenium than molasses. Molasses have 17.8µg of selenium, while lupin Bean Raw has 8.2µg.

Specific food types used in this comparison are Molasses and Lupins, mature seeds, raw.

Infographic

Molasses vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +16.5%
Contains more PotassiumPotassium +44.5%
Contains more SeleniumSelenium +117.1%
Contains more CopperCopper +109.9%
Contains more ZincZinc +1537.9%
Contains more PhosphorusPhosphorus +1319.4%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +55.7%
~equal in Iron ~4.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1461%
Contains more Vitamin B2Vitamin B2 +10900%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Lupin Bean Raw DV% diff.
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Copper 0.487mg 1.022mg 59%
Phosphorus 31mg 440mg 58%
Vitamin B1 0.041mg 0.64mg 50%
Zinc 0.29mg 4.75mg 41%
Manganese 1.53mg 2.382mg 37%
Vitamin B6 0.67mg 0.357mg 24%
Vitamin B2 0.002mg 0.22mg 17%
Selenium 17.8µg 8.2µg 17%
Polyunsaturated fat 0.05g 2.439g 16%
Fructose 12.79g 16%
Fats 0.1g 9.74g 15%
Potassium 1464mg 1013mg 13%
Carbs 74.73g 40.37g 11%
Monounsaturated fat 0.032g 3.94g 10%
Magnesium 242mg 198mg 10%
Vitamin B3 0.93mg 2.19mg 8%
Saturated fat 0.018g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Iron 4.72mg 4.36mg 4%
Calories 290kcal 371kcal 4%
Calcium 205mg 176mg 3%
Choline 13.3mg 2%
Vitamin B5 0.804mg 0.75mg 1%
Sodium 37mg 15mg 1%
Net carbs 74.73g 21.47g N/A
Sugar 74.72g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +85.1%
Contains more WaterWater +109.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +9640%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +12212.5%
Contains more Poly. FatPolyunsaturated fat +4778%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.