Molasses vs. Matzo — In-Depth Nutrition Comparison
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Differences between molasses and matzo
- Molasses have more magnesium, copper, vitamin B6, potassium, manganese, iron, and calcium, while matzo has more selenium, vitamin B1, and vitamin B2.
- Molasses' daily need coverage for magnesium is 52% higher.
- Matzo contains 16 times less calcium than molasses. Molasses contain 205mg of calcium, while matzo contains 13mg.
The food types used in this comparison are Molasses and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +1476.9% |
| Contains more PotassiumPotassium | +1207.1% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +711.7% |
| Contains more ManganeseManganese | +135.4% |
| Contains more ZincZinc | +134.5% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +482.6% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.9% |
| Contains more Vitamin B2Vitamin B2 | +14450% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 25mg | 52% |
| Copper | 0.487mg | 0.06mg | 47% |
| Vitamin B6 | 0.67mg | 0.115mg | 43% |
| Potassium | 1464mg | 112mg | 40% |
| Manganese | 1.53mg | 0.65mg | 38% |
| Selenium | 17.8µg | 36.9µg | 35% |
| Vitamin B1 | 0.041mg | 0.387mg | 29% |
| Vitamin B2 | 0.002mg | 0.291mg | 22% |
| Protein | 0g | 10g | 20% |
| Iron | 4.72mg | 3.16mg | 20% |
| Vitamin B3 | 0.93mg | 3.892mg | 19% |
| Calcium | 205mg | 13mg | 19% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 31mg | 89mg | 8% |
| Vitamin B5 | 0.804mg | 0.443mg | 7% |
| Calories | 290kcal | 395kcal | 5% |
| Zinc | 0.29mg | 0.68mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Polyunsaturated fat | 0.05g | 0.603g | 4% |
| Carbs | 74.73g | 83.7g | 3% |
| Fats | 0.1g | 1.4g | 2% |
| Sodium | 37mg | 0mg | 2% |
| Saturated fat | 0.018g | 0.226g | 1% |
| Net carbs | 74.73g | 80.7g | N/A |
| Sugar | 74.72g | 0.29g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 10.8mg | 0% |
| Monounsaturated fat | 0.032g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +408.6% |
| Contains more OtherOther | +450% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +296.9% |
| Contains more Poly. FatPolyunsaturated fat | +1106% |
