Molasses vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between molasses and millet raw
- Molasses have more potassium, magnesium, selenium, and vitamin B6; however, millet raw is higher in phosphorus, fiber, vitamin B1, copper, vitamin B3, and vitamin B2.
- Molasses cover your daily potassium needs 37% more than millet raw.
- Millet raw contains 7 times less selenium than molasses. Molasses contain 17.8µg of selenium, while millet raw contains 2.7µg.
Food varieties used in this article are Molasses and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.3% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +650.8% |
| Contains more IronIron | +56.8% |
| Contains more SeleniumSelenium | +559.3% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +479.3% |
| Contains more PhosphorusPhosphorus | +819.4% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.8% |
| Contains more Vitamin B2Vitamin B2 | +14400% |
| Contains more Vitamin B3Vitamin B3 | +407.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1464mg | 195mg | 37% |
| Phosphorus | 31mg | 285mg | 36% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.041mg | 0.421mg | 32% |
| Magnesium | 242mg | 114mg | 30% |
| Copper | 0.487mg | 0.75mg | 29% |
| Selenium | 17.8µg | 2.7µg | 27% |
| Vitamin B3 | 0.93mg | 4.72mg | 24% |
| Vitamin B2 | 0.002mg | 0.29mg | 22% |
| Vitamin B6 | 0.67mg | 0.384mg | 22% |
| Protein | 0g | 11.02g | 22% |
| Folate | 0µg | 85µg | 21% |
| Iron | 4.72mg | 3.01mg | 21% |
| Calcium | 205mg | 8mg | 20% |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 0.05g | 2.134g | 14% |
| Zinc | 0.29mg | 1.68mg | 13% |
| Fats | 0.1g | 4.22g | 6% |
| Calories | 290kcal | 378kcal | 4% |
| Manganese | 1.53mg | 1.632mg | 4% |
| Saturated fat | 0.018g | 0.723g | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.032g | 0.773g | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B5 | 0.804mg | 0.848mg | 1% |
| Carbs | 74.73g | 72.85g | 1% |
| Sodium | 37mg | 5mg | 1% |
| Net carbs | 74.73g | 64.35g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin E | 0mg | 0.05mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +152.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4120% |
~equal in
Carbs
~72.85g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2315.6% |
| Contains more Poly. FatPolyunsaturated fat | +4168% |