Molasses vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between molasses and minestrone
- Molasses have more manganese, magnesium, iron, copper, vitamin B6, potassium, calcium, and vitamin B5; however, minestrone has more vitamin A.
- Daily need coverage for manganese for molasses is 60% higher.
- Minestrone has 81 times less magnesium than molasses. Molasses have 242mg of magnesium, while minestrone has 3mg.
- Molasses are lower in sodium.
Food types used in this article are Molasses and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7966.7% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more IronIron | +1142.1% |
| Contains more CopperCopper | +854.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +906.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +1534.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.152mg | 60% |
| Magnesium | 242mg | 3mg | 57% |
| Iron | 4.72mg | 0.38mg | 54% |
| Copper | 0.487mg | 0.051mg | 48% |
| Vitamin B6 | 0.67mg | 0.041mg | 48% |
| Potassium | 1464mg | 130mg | 39% |
| Selenium | 17.8µg | 32% | |
| Carbs | 74.73g | 4.66g | 23% |
| Calcium | 205mg | 14mg | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.14mg | 13% |
| Calories | 290kcal | 34kcal | 13% |
| Sodium | 37mg | 254mg | 9% |
| Vitamin A | 0µg | 49µg | 5% |
| Protein | 0g | 1.77g | 4% |
| Folate | 0µg | 15µg | 4% |
| Polyunsaturated fat | 0.05g | 0.46g | 3% |
| Vitamin B3 | 0.93mg | 0.391mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.041mg | 0.022mg | 2% |
| Saturated fat | 0.018g | 0.23g | 1% |
| Vitamin B2 | 0.002mg | 0.018mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.1g | 1.04g | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Monounsaturated fat | 0.032g | 0.29g | 1% |
| Net carbs | 74.73g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 74.72g | N/A | |
| Zinc | 0.29mg | 0.31mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +1503.6% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +940% |
| Contains more WaterWater | +317.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +806.3% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
