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  6. Molasses vs. Oyster breaded and fried

Molasses vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between molasses and oyster breaded and fried

  • Molasses have more vitamin B6, manganese, magnesium, and potassium; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Molasses have 10 times more vitamin B6 than oyster breaded and fried. Molasses have 0.67mg of vitamin B6, while oyster breaded and fried has 0.064mg.

The food varieties used in the comparison are Molasses and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Molasses vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +230.6%
Contains more PotassiumPotassium +500%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +212.2%
Contains more IronIron +47.2%
Contains more CopperCopper +781.7%
Contains more ZincZinc +29944.8%
Contains more PhosphorusPhosphorus +412.9%
Contains more SeleniumSelenium +273.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +946.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +10000%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Oyster breaded and fried DV% diff.
Zinc 0.29mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.487mg 4.294mg 423%
Selenium 17.8µg 66.5µg 89%
Vitamin B6 0.67mg 0.064mg 47%
Manganese 1.53mg 0.49mg 45%
Magnesium 242mg 58mg 44%
Potassium 1464mg 244mg 36%
Iron 4.72mg 6.95mg 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.05g 3.313g 22%
Carbs 74.73g 11.62g 21%
Fats 0.1g 12.58g 19%
Protein 0g 8.77g 18%
Phosphorus 31mg 159mg 18%
Sodium 37mg 417mg 17%
Fructose 12.79g 16%
Vitamin B2 0.002mg 0.202mg 15%
Calcium 205mg 62mg 14%
Saturated fat 0.018g 3.197g 14%
Monounsaturated fat 0.032g 4.702g 12%
Vitamin B5 0.804mg 0.27mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.041mg 0.15mg 9%
Folate 0µg 31µg 8%
Calories 290kcal 199kcal 5%
Vitamin B3 0.93mg 1.65mg 5%
Vitamin C 0mg 3.8mg 4%
Choline 13.3mg 2%
Net carbs 74.73g 11.62g N/A
Sugar 74.72g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +543.1%
Contains more OtherOther +42.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +12480%
Contains more WaterWater +195.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14593.8%
Contains more Poly. FatPolyunsaturated fat +6526%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.