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Molasses vs. Mustard oil — In-Depth Nutrition Comparison

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What are the differences between Molasses and Mustard oil?

  • Molasses are richer than Mustard oil in Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, and Vitamin B5.
  • Molasses' daily need coverage for Manganese is 67% more.
  • The amount of Saturated Fat in Molasses are lower.

We used Molasses and Oil, mustard types in this article.

Infographic

Molasses vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
13% 64% 23%
Saturated Fat: Sat. Fat 11.582 g
Monounsaturated Fat: Mono. Fat 59.187 g
Polyunsaturated fat: Poly. Fat 21.23 g
Contains less Sat. FatSaturated Fat -99.8%
Contains more Mono. FatMonounsaturated Fat +184859.4%
Contains more Poly. FatPolyunsaturated fat +42360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Mustard oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Molasses Mustard oil Opinion
Calories 290kcal 884kcal Mustard oil
Fats 0.1g 100g Mustard oil
Net carbs 74.73g 0g Molasses
Carbs 74.73g 0g Molasses
Magnesium 242mg 0mg Molasses
Calcium 205mg 0mg Molasses
Potassium 1464mg 0mg Molasses
Iron 4.72mg 0mg Molasses
Sugar 74.72g Mustard oil
Copper 0.487mg 0mg Molasses
Zinc 0.29mg 0mg Molasses
Phosphorus 31mg 0mg Molasses
Sodium 37mg 0mg Mustard oil
Manganese 1.53mg 0mg Molasses
Selenium 17.8µg 0µg Molasses
Vitamin B1 0.041mg 0mg Molasses
Vitamin B2 0.002mg 0mg Molasses
Vitamin B3 0.93mg 0mg Molasses
Vitamin B5 0.804mg 0mg Molasses
Vitamin B6 0.67mg 0mg Molasses
Choline 13.3mg Molasses
Saturated Fat 0.018g 11.582g Molasses
Monounsaturated Fat 0.032g 59.187g Mustard oil
Polyunsaturated fat 0.05g 21.23g Mustard oil
Fructose 12.79g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Mustard oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
0%
Mustard oil
Minerals Daily Need Coverage Score
103%
Molasses
0%
Mustard oil

Comparison summary

Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 11.564g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.