Molasses vs. Nachos — In-Depth Nutrition Comparison
Compare
Important differences between molasses and nachos
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium; however, nachos have more vitamin E, phosphorus, and vitamin K.
- Molasses' daily need coverage for manganese is 58% more.
- Molasses have 8 times more copper than nachos. Molasses have 0.487mg of copper, while nachos have 0.064mg.
The food varieties used in the comparison are Molasses and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +225.4% |
| Contains more PotassiumPotassium | +304.4% |
| Contains more IronIron | +529.3% |
| Contains more CopperCopper | +660.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +718.2% |
| Contains more SeleniumSelenium | +107% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +538.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +211.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +98.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.187mg | 58% |
| Iron | 4.72mg | 0.75mg | 50% |
| Magnesium | 242mg | 42mg | 48% |
| Copper | 0.487mg | 0.064mg | 47% |
| Monounsaturated fat | 0.032g | 14.02g | 35% |
| Vitamin B6 | 0.67mg | 0.215mg | 35% |
| Fats | 0.1g | 21.5g | 33% |
| Polyunsaturated fat | 0.05g | 5.04g | 33% |
| Potassium | 1464mg | 362mg | 32% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Phosphorus | 31mg | 198mg | 24% |
| Selenium | 17.8µg | 8.6µg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Fructose | 12.79g | 0g | 16% |
| Calcium | 205mg | 63mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 74.73g | 34.91g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 37mg | 313mg | 12% |
| Saturated fat | 0.018g | 2.173g | 10% |
| Vitamin B2 | 0.002mg | 0.133mg | 10% |
| Protein | 0g | 4.32g | 9% |
| Vitamin B5 | 0.804mg | 0.38mg | 8% |
| Vitamin B1 | 0.041mg | 0.123mg | 7% |
| Zinc | 0.29mg | 0.86mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Calories | 290kcal | 343kcal | 3% |
| Choline | 13.3mg | 26.4mg | 2% |
| Vitamin B3 | 0.93mg | 0.63mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 74.73g | 31.71g | N/A |
| Sugar | 74.72g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21400% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +43712.5% |
| Contains more Poly. FatPolyunsaturated fat | +9980% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5447.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
