Molasses vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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A recap on differences between molasses and neufchâtel cheese
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium; however, neufchâtel cheese is higher in vitamin A.
- Molasses cover your daily manganese needs 66% more than neufchâtel cheese.
- Neufchâtel cheese contains 36 times less iron than molasses. Molasses contain 4.72mg of iron, while neufchâtel cheese contains 0.13mg.
- Molasses have less saturated fat.
Food varieties used in this article are Molasses and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +75.2% |
| Contains more PotassiumPotassium | +863.2% |
| Contains more IronIron | +3530.8% |
| Contains more CopperCopper | +1703.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +13809.1% |
| Contains more SeleniumSelenium | +493.3% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +1534.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.011mg | 66% |
| Saturated fat | 0.018g | 12.79g | 58% |
| Iron | 4.72mg | 0.13mg | 57% |
| Magnesium | 242mg | 10mg | 55% |
| Copper | 0.487mg | 0.027mg | 51% |
| Vitamin B6 | 0.67mg | 0.041mg | 48% |
| Potassium | 1464mg | 152mg | 39% |
| Fats | 0.1g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 17.8µg | 3µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 74.73g | 3.59g | 24% |
| Protein | 0g | 9.15g | 18% |
| Fructose | 12.79g | 0g | 16% |
| Phosphorus | 31mg | 138mg | 15% |
| Monounsaturated fat | 0.032g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 37mg | 334mg | 13% |
| Vitamin B2 | 0.002mg | 0.155mg | 12% |
| Calcium | 205mg | 117mg | 9% |
| Polyunsaturated fat | 0.05g | 0.97g | 6% |
| Zinc | 0.29mg | 0.82mg | 5% |
| Vitamin B3 | 0.93mg | 0.21mg | 5% |
| Vitamin B5 | 0.804mg | 0.575mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 290kcal | 253kcal | 2% |
| Vitamin B1 | 0.041mg | 0.022mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 74.73g | 3.59g | N/A |
| Sugar | 74.72g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1981.6% |
| Contains more OtherOther | +140.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +22680% |
| Contains more WaterWater | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +17975% |
| Contains more Poly. FatPolyunsaturated fat | +1840% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
