Molasses vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between molasses and macadamia
- Molasses have more potassium, vitamin B6, magnesium, and selenium; however, macadamia is higher in manganese, vitamin B1, fiber, copper, and phosphorus.
- Macadamia covers your daily manganese needs 113% more than molasses.
- Macadamia contains 5 times less selenium than molasses. Molasses contain 17.8µg of selenium, while macadamia contains 3.6µg.
- Molasses have less saturated fat.
Food varieties used in this article are Molasses and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +27.9% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +348.3% |
| Contains more PhosphorusPhosphorus | +506.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2814.6% |
| Contains more Vitamin B2Vitamin B2 | +8000% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +440.7% |
| Contains more WaterWater | +1508.1% |
| Contains more OtherOther | +189.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +75670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +183890.6% |
| Contains more Poly. FatPolyunsaturated fat | +2904% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +563.7% |
| Contains more GlucoseGlucose | +16928.6% |
| Contains more FructoseFructose | +18171.4% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.032g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Manganese | 1.53mg | 4.131mg | 113% |
| Vitamin B1 | 0.041mg | 1.195mg | 96% |
| Saturated fat | 0.018g | 12.061g | 55% |
| Fiber | 0g | 8.6g | 34% |
| Potassium | 1464mg | 368mg | 32% |
| Copper | 0.487mg | 0.756mg | 30% |
| Vitamin B6 | 0.67mg | 0.275mg | 30% |
| Magnesium | 242mg | 130mg | 27% |
| Selenium | 17.8µg | 3.6µg | 26% |
| Phosphorus | 31mg | 188mg | 22% |
| Calories | 290kcal | 718kcal | 21% |
| Carbs | 74.73g | 13.82g | 20% |
| Fructose | 12.79g | 0.07g | 16% |
| Protein | 0g | 7.91g | 16% |
| Iron | 4.72mg | 3.69mg | 13% |
| Vitamin B2 | 0.002mg | 0.162mg | 12% |
| Calcium | 205mg | 85mg | 12% |
| Polyunsaturated fat | 0.05g | 1.502g | 10% |
| Vitamin B3 | 0.93mg | 2.473mg | 10% |
| Zinc | 0.29mg | 1.3mg | 9% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B5 | 0.804mg | 0.758mg | 1% |
| Net carbs | 74.73g | 5.22g | N/A |
| Sugar | 74.72g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
103%
122%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 12.043g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 70.15g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.