Molasses vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between molasses and macadamia
- Molasses have more potassium, vitamin B6, magnesium, and selenium; however, macadamia is higher in manganese, vitamin B1, fiber, copper, and phosphorus.
- Macadamia covers your daily manganese needs 113% more than molasses.
- Macadamia contains 5 times less selenium than molasses. Molasses contain 17.8µg of selenium, while macadamia contains 3.6µg.
- Molasses have less saturated fat.
Food varieties used in this article are Molasses and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +297.8% |
| Contains more IronIron | +27.9% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +348.3% |
| Contains more PhosphorusPhosphorus | +506.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2814.6% |
| Contains more Vitamin B2Vitamin B2 | +8000% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.032g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Manganese | 1.53mg | 4.131mg | 113% |
| Vitamin B1 | 0.041mg | 1.195mg | 96% |
| Saturated fat | 0.018g | 12.061g | 55% |
| Fiber | 0g | 8.6g | 34% |
| Potassium | 1464mg | 368mg | 32% |
| Copper | 0.487mg | 0.756mg | 30% |
| Vitamin B6 | 0.67mg | 0.275mg | 30% |
| Magnesium | 242mg | 130mg | 27% |
| Selenium | 17.8µg | 3.6µg | 26% |
| Phosphorus | 31mg | 188mg | 22% |
| Calories | 290kcal | 718kcal | 21% |
| Carbs | 74.73g | 13.82g | 20% |
| Fructose | 12.79g | 0.07g | 16% |
| Protein | 0g | 7.91g | 16% |
| Iron | 4.72mg | 3.69mg | 13% |
| Vitamin B2 | 0.002mg | 0.162mg | 12% |
| Calcium | 205mg | 85mg | 12% |
| Polyunsaturated fat | 0.05g | 1.502g | 10% |
| Vitamin B3 | 0.93mg | 2.473mg | 10% |
| Zinc | 0.29mg | 1.3mg | 9% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 37mg | 5mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B5 | 0.804mg | 0.758mg | 1% |
| Net carbs | 74.73g | 5.22g | N/A |
| Sugar | 74.72g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +440.7% |
| Contains more WaterWater | +1508.1% |
| Contains more OtherOther | +189.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +75670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +183890.6% |
| Contains more Poly. FatPolyunsaturated fat | +2904% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +563.7% |
| Contains more GlucoseGlucose | +16928.6% |
| Contains more FructoseFructose | +18171.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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