Molasses vs. Oat — In-Depth Nutrition Comparison
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Important differences between Molasses and Oat
- Molasses have more Vitamin B6, Potassium, Magnesium, and Calcium, however, Oat have more Manganese, Phosphorus, Vitamin B1, Fiber, Zinc, and Copper.
- Oat's daily need coverage for Manganese is 147% more.
- Molasses have 6 times more Vitamin B6 than Oat. Molasses have 0.67mg of Vitamin B6, while Oat has 0.119mg.
The food varieties used in the comparison are Molasses and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+279.6%
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Magnesium
+36.7%
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Potassium
+241.3%
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Phosphorus
+1587.1%
Contains
less
Sodium
-94.6%
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Zinc
+1269%
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Copper
+28.5%
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Manganese
+221.3%
Equal in Iron - 4.72
Contains
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Calcium
+279.6%
Contains
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Magnesium
+36.7%
Contains
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Potassium
+241.3%
Contains
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Phosphorus
+1587.1%
Contains
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Sodium
-94.6%
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Zinc
+1269%
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Copper
+28.5%
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Manganese
+221.3%
Equal in Iron - 4.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+463%
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Vitamin B1
+1761%
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Vitamin B2
+6850%
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Vitamin B5
+67.8%
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Folate
+∞%
Equal in Vitamin B3 - 0.961
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Vitamin B6
+463%
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Vitamin B1
+1761%
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Vitamin B2
+6850%
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Vitamin B5
+67.8%
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Folate
+∞%
Equal in Vitamin B3 - 0.961
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+12.8%
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Water
+166.1%
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Other
+91.9%
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Protein
+∞%
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Fats
+6800%
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Carbs
+12.8%
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Water
+166.1%
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Other
+91.9%
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Protein
+∞%
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Fats
+6800%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+6706.3%
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Polyunsaturated fat
+4970%
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Saturated Fat
-98.5%
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Monounsaturated Fat
+6706.3%
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Polyunsaturated fat
+4970%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 55.67g |
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| Protein | 0g | 16.89g |
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| Fats | 0.1g | 6.9g |
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| Carbs | 74.73g | 66.27g |
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| Calories | 290kcal | 389kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g |
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| Fiber | 0g | 10.6g |
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| Calcium | 205mg | 54mg |
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| Iron | 4.72mg | 4.72mg | |
| Magnesium | 242mg | 177mg |
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| Phosphorus | 31mg | 523mg |
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| Potassium | 1464mg | 429mg |
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| Sodium | 37mg | 2mg |
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| Zinc | 0.29mg | 3.97mg |
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| Copper | 0.487mg | 0.626mg |
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| Manganese | 1.53mg | 4.916mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg | 0.763mg |
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| Vitamin B2 | 0.002mg | 0.139mg |
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| Vitamin B3 | 0.93mg | 0.961mg |
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| Vitamin B5 | 0.804mg | 1.349mg |
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| Vitamin B6 | 0.67mg | 0.119mg |
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| Folate | 0µg | 56µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.575mg |
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| Isoleucine | 0.694mg |
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| Leucine | 1.284mg |
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| Lysine | 0.701mg |
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| Methionine | 0.312mg |
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| Phenylalanine | 0.895mg |
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| Valine | 0.937mg |
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| Histidine | 0.405mg |
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| Saturated Fat | 0.018g | 1.217g |
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| Monounsaturated Fat | 0.032g | 2.178g |
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| Polyunsaturated fat | 0.05g | 2.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
103%
154%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 59)
Which food is cheaper?
Oat is cheaper (difference - $1.4)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 1.199g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.