Molasses vs. Oats — In-Depth Nutrition Comparison
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Important differences between molasses and oats
- Molasses have more vitamin B6, potassium, magnesium, and calcium; however, oats have more manganese, phosphorus, vitamin B1, fiber, zinc, and copper.
- Oats' daily need coverage for manganese is 147% more.
- Molasses have 6 times more vitamin B6 than oats. Molasses have 0.67mg of vitamin B6, while oats have 0.119mg.
The food varieties used in the comparison are Molasses and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +1269% |
| Contains more PhosphorusPhosphorus | +1587.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +221.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1761% |
| Contains more Vitamin B2Vitamin B2 | +6850% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 4.916mg | 147% |
| Phosphorus | 31mg | 523mg | 70% |
| Vitamin B1 | 0.041mg | 0.763mg | 60% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.67mg | 0.119mg | 42% |
| Protein | 0g | 16.89g | 34% |
| Zinc | 0.29mg | 3.97mg | 33% |
| Selenium | 17.8µg | 32% | |
| Potassium | 1464mg | 429mg | 30% |
| Polyunsaturated fat | 0.05g | 2.535g | 17% |
| Fructose | 12.79g | 16% | |
| Magnesium | 242mg | 177mg | 15% |
| Calcium | 205mg | 54mg | 15% |
| Copper | 0.487mg | 0.626mg | 15% |
| Folate | 0µg | 56µg | 14% |
| Vitamin B5 | 0.804mg | 1.349mg | 11% |
| Vitamin B2 | 0.002mg | 0.139mg | 11% |
| Fats | 0.1g | 6.9g | 10% |
| Calories | 290kcal | 389kcal | 5% |
| Saturated fat | 0.018g | 1.217g | 5% |
| Monounsaturated fat | 0.032g | 2.178g | 5% |
| Carbs | 74.73g | 66.27g | 3% |
| Sodium | 37mg | 2mg | 2% |
| Choline | 13.3mg | 2% | |
| Net carbs | 74.73g | 55.67g | N/A |
| Iron | 4.72mg | 4.72mg | 0% |
| Sugar | 74.72g | N/A | |
| Vitamin B3 | 0.93mg | 0.961mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +166.1% |
| Contains more OtherOther | +91.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6706.3% |
| Contains more Poly. FatPolyunsaturated fat | +4970% |
