Molasses vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the main differences between molasses and pacific saury raw?
- Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, and calcium, yet pacific saury raw is richer in vitamin B12, phosphorus, and vitamin D.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- Molasses have 10 times more copper than pacific saury raw. Molasses have 0.487mg of copper, while pacific saury raw has 0.051mg.
We used Molasses and Fish, pike, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680.6% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +465.3% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +854.9% |
| Contains more ManganeseManganese | +537.5% |
| Contains more SeleniumSelenium | +41.3% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +609.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +472.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +3050% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +388.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +590% |
| Contains more WaterWater | +260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +390.6% |
| Contains more Poly. FatPolyunsaturated fat | +304% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.53mg | 0.24mg | 56% |
| Iron | 4.72mg | 0.55mg | 52% |
| Magnesium | 242mg | 31mg | 50% |
| Copper | 0.487mg | 0.051mg | 48% |
| Vitamin B6 | 0.67mg | 0.117mg | 43% |
| Protein | 0g | 19.26g | 39% |
| Potassium | 1464mg | 259mg | 35% |
| Phosphorus | 31mg | 220mg | 27% |
| Carbs | 74.73g | 0g | 25% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 57mg | 15% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Calories | 290kcal | 88kcal | 10% |
| Vitamin B3 | 0.93mg | 2.3mg | 9% |
| Choline | 13.3mg | 65mg | 9% |
| Selenium | 17.8µg | 12.6µg | 9% |
| Vitamin B2 | 0.002mg | 0.063mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 0.29mg | 0.67mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Fats | 0.1g | 0.69g | 1% |
| Polyunsaturated fat | 0.05g | 0.202g | 1% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Vitamin B5 | 0.804mg | 0.75mg | 1% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Sodium | 37mg | 39mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0.118g | 0% |
| Monounsaturated fat | 0.032g | 0.157g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
103%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.1g)
Which food is richer in minerals?
Molasses is relatively richer in minerals