Molasses vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between molasses and peanut butter
- Molasses have more iron, potassium, and selenium; however, peanut butter has more vitamin B3, vitamin E, phosphorus, folate, zinc, and fiber.
- Peanut butter's daily need coverage for vitamin B3 is 76% more.
- Molasses have 4 times more selenium than peanut butter. Molasses have 17.8µg of selenium, while peanut butter has 4.1µg.
- Molasses are lower in saturated fat.
The food varieties used in the comparison are Molasses and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +318.4% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +15.4% |
| Contains more SeleniumSelenium | +334.1% |
| Contains more ZincZinc | +765.5% |
| Contains more PhosphorusPhosphorus | +980.6% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B2Vitamin B2 | +9500% |
| Contains more Vitamin B3Vitamin B3 | +1309.9% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 12.535g | 83% |
| Fats | 0.1g | 51.36g | 79% |
| Vitamin B3 | 0.93mg | 13.112mg | 76% |
| Monounsaturated fat | 0.032g | 25.941g | 65% |
| Vitamin E | 0mg | 9.1mg | 61% |
| Saturated fat | 0.018g | 10.325g | 47% |
| Protein | 0g | 22.21g | 44% |
| Phosphorus | 31mg | 335mg | 43% |
| Iron | 4.72mg | 1.74mg | 37% |
| Potassium | 1464mg | 558mg | 27% |
| Selenium | 17.8µg | 4.1µg | 25% |
| Folate | 0µg | 87µg | 22% |
| Fiber | 0g | 5g | 20% |
| Zinc | 0.29mg | 2.51mg | 20% |
| Magnesium | 242mg | 168mg | 18% |
| Vitamin B6 | 0.67mg | 0.441mg | 18% |
| Carbs | 74.73g | 22.31g | 17% |
| Calcium | 205mg | 49mg | 16% |
| Fructose | 12.79g | 0.12g | 16% |
| Calories | 290kcal | 598kcal | 15% |
| Vitamin B2 | 0.002mg | 0.192mg | 15% |
| Choline | 13.3mg | 63mg | 9% |
| Vitamin B1 | 0.041mg | 0.15mg | 9% |
| Vitamin B5 | 0.804mg | 1.137mg | 7% |
| Copper | 0.487mg | 0.422mg | 7% |
| Manganese | 1.53mg | 1.665mg | 6% |
| Sodium | 37mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 74.73g | 17.31g | N/A |
| Sugar | 74.72g | 10.49g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +235% |
| Contains more WaterWater | +1678% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +51260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +80965.6% |
| Contains more Poly. FatPolyunsaturated fat | +24970% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +186.8% |
| Contains more GlucoseGlucose | +9069.2% |
| Contains more FructoseFructose | +10558.3% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
