Molasses vs. Peppermint — In-Depth Nutrition Comparison
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How are molasses and peppermint different?
- Molasses are richer in vitamin B6, magnesium, potassium, copper, and manganese, while peppermint is higher in vitamin A, vitamin C, fiber, folate, and vitamin B2.
- Peppermint covers your daily need for vitamin A, 85% more than molasses.
- Molasses contain 5 times more vitamin B6 than peppermint. Molasses contain 0.67mg of vitamin B6, while peppermint contains 0.129mg.
Molasses and Peppermint, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +135.5% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +419.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +13200% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.129mg | 42% |
| Magnesium | 242mg | 80mg | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Selenium | 17.8µg | 32% | |
| Fiber | 0g | 8g | 32% |
| Folate | 0µg | 114µg | 29% |
| Potassium | 1464mg | 569mg | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Carbs | 74.73g | 14.89g | 20% |
| Vitamin B2 | 0.002mg | 0.266mg | 20% |
| Copper | 0.487mg | 0.329mg | 18% |
| Fructose | 12.79g | 16% | |
| Manganese | 1.53mg | 1.176mg | 15% |
| Calories | 290kcal | 70kcal | 11% |
| Vitamin B5 | 0.804mg | 0.338mg | 9% |
| Protein | 0g | 3.75g | 8% |
| Zinc | 0.29mg | 1.11mg | 7% |
| Phosphorus | 31mg | 73mg | 6% |
| Iron | 4.72mg | 5.08mg | 5% |
| Vitamin B3 | 0.93mg | 1.706mg | 5% |
| Calcium | 205mg | 243mg | 4% |
| Polyunsaturated fat | 0.05g | 0.508g | 3% |
| Vitamin B1 | 0.041mg | 0.082mg | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 0.1g | 0.94g | 1% |
| Saturated fat | 0.018g | 0.246g | 1% |
| Net carbs | 74.73g | 6.89g | N/A |
| Sugar | 74.72g | N/A | |
| Sodium | 37mg | 31mg | 0% |
| Monounsaturated fat | 0.032g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +401.9% |
| Contains more OtherOther | +86.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +840% |
| Contains more WaterWater | +259.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +916% |
~equal in
Monounsaturated fat
~0.033g
