Molasses vs. Pork jowl — In-Depth Nutrition Comparison
Compare
How are molasses and pork jowl different?
- Molasses are higher in manganese, magnesium, iron, copper, vitamin B6, potassium, and selenium; however, pork jowl is richer in vitamin B12.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Molasses contain 306 times more manganese than pork jowl. While molasses contain 1.53mg of manganese, pork jowl contains only 0.005mg.
- Molasses have less saturated fat.
Molasses and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7966.7% |
| Contains more CalciumCalcium | +5025% |
| Contains more PotassiumPotassium | +889.2% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +1117.5% |
| Contains more ManganeseManganese | +30500% |
| Contains more SeleniumSelenium | +1086.7% |
| Contains more ZincZinc | +189.7% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +221.6% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +841.5% |
| Contains more Vitamin B2Vitamin B2 | +11700% |
| Contains more Vitamin B3Vitamin B3 | +387.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.018g | 25.26g | 115% |
| Fats | 0.1g | 69.61g | 107% |
| Monounsaturated fat | 0.032g | 32.89g | 82% |
| Manganese | 1.53mg | 0.005mg | 66% |
| Magnesium | 242mg | 3mg | 57% |
| Iron | 4.72mg | 0.42mg | 54% |
| Polyunsaturated fat | 0.05g | 8.11g | 54% |
| Copper | 0.487mg | 0.04mg | 50% |
| Vitamin B6 | 0.67mg | 0.09mg | 45% |
| Potassium | 1464mg | 148mg | 39% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 17.8µg | 1.5µg | 30% |
| Vitamin B1 | 0.041mg | 0.386mg | 29% |
| Carbs | 74.73g | 0g | 25% |
| Vitamin B3 | 0.93mg | 4.535mg | 23% |
| Calcium | 205mg | 4mg | 20% |
| Calories | 290kcal | 655kcal | 18% |
| Vitamin B2 | 0.002mg | 0.236mg | 18% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 6.38g | 13% |
| Vitamin B5 | 0.804mg | 0.25mg | 11% |
| Phosphorus | 31mg | 86mg | 8% |
| Zinc | 0.29mg | 0.84mg | 5% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0mg | 0.29mg | 2% |
| Sodium | 37mg | 25mg | 1% |
| Net carbs | 74.73g | 0g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +69510% |
~equal in
Water
~22.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +102681.3% |
| Contains more Poly. FatPolyunsaturated fat | +16120% |
