Molasses vs. Praline — In-Depth Nutrition Comparison
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Significant differences between molasses and praline
- Molasses have more magnesium, vitamin B6, iron, potassium, selenium, and calcium; however, praline is richer in fiber, vitamin B1, and zinc.
- Molasses cover your daily magnesium needs 46% more than praline.
- Praline has 10 times less selenium than molasses. Molasses have 17.8µg of selenium, while praline has 1.8µg.
- Molasses contain less saturated fat.
Specific food types used in this comparison are Molasses and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.9% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +574.7% |
| Contains more IronIron | +265.9% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +888.9% |
| Contains more ZincZinc | +475.9% |
| Contains more PhosphorusPhosphorus | +235.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +770.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B2Vitamin B2 | +2550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 7.778g | 52% |
| Magnesium | 242mg | 49mg | 46% |
| Vitamin B6 | 0.67mg | 0.077mg | 46% |
| Iron | 4.72mg | 1.29mg | 43% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.032g | 14.683g | 37% |
| Potassium | 1464mg | 217mg | 37% |
| Selenium | 17.8µg | 1.8µg | 29% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 43mg | 16% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.041mg | 0.203mg | 14% |
| Zinc | 0.29mg | 1.67mg | 13% |
| Saturated fat | 0.018g | 2.224g | 10% |
| Calories | 290kcal | 485kcal | 10% |
| Phosphorus | 31mg | 104mg | 10% |
| Vitamin B5 | 0.804mg | 0.332mg | 9% |
| Manganese | 1.53mg | 1.682mg | 7% |
| Protein | 0g | 3.3g | 7% |
| Carbs | 74.73g | 59.59g | 5% |
| Vitamin B2 | 0.002mg | 0.053mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0.93mg | 0.415mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Choline | 13.3mg | 2% | |
| Copper | 0.487mg | 0.494mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.73g | 56.09g | N/A |
| Sugar | 74.72g | 55.79g | N/A |
| Sodium | 37mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +111.1% |
| Contains more OtherOther | +288.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +15456% |
