Molasses vs. Pâté — In-Depth Nutrition Comparison
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How are molasses and pâté different?
- Molasses are higher in manganese, magnesium, vitamin B6, and potassium; however, pâté is richer in vitamin B12, vitamin A, vitamin B2, and selenium.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Molasses contain 19 times more magnesium than pâté. While molasses contain 242mg of magnesium, pâté contains only 13mg.
- Molasses have less saturated fat.
Molasses and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1761.5% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +960.9% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1175% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +882.8% |
| Contains more PhosphorusPhosphorus | +545.2% |
| Contains more SeleniumSelenium | +133.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29900% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Manganese | 1.53mg | 0.12mg | 61% |
| Magnesium | 242mg | 13mg | 55% |
| Vitamin B6 | 0.67mg | 0.06mg | 47% |
| Vitamin B2 | 0.002mg | 0.6mg | 46% |
| Saturated fat | 0.018g | 9.57g | 43% |
| Selenium | 17.8µg | 41.6µg | 43% |
| Fats | 0.1g | 28g | 43% |
| Potassium | 1464mg | 138mg | 39% |
| Monounsaturated fat | 0.032g | 12.36g | 31% |
| Sodium | 37mg | 697mg | 29% |
| Protein | 0g | 14.2g | 28% |
| Carbs | 74.73g | 1.5g | 24% |
| Phosphorus | 31mg | 200mg | 24% |
| Zinc | 0.29mg | 2.85mg | 23% |
| Polyunsaturated fat | 0.05g | 3.16g | 21% |
| Fructose | 12.79g | 16% | |
| Folate | 0µg | 60µg | 15% |
| Vitamin B3 | 0.93mg | 3.3mg | 15% |
| Calcium | 205mg | 70mg | 14% |
| Copper | 0.487mg | 0.4mg | 10% |
| Iron | 4.72mg | 5.5mg | 10% |
| Vitamin B5 | 0.804mg | 1.2mg | 8% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Calories | 290kcal | 319kcal | 1% |
| Net carbs | 74.73g | 1.5g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4882% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +27900% |
| Contains more WaterWater | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +38525% |
| Contains more Poly. FatPolyunsaturated fat | +6220% |
