Molasses vs. Red Bull — In-Depth Nutrition Comparison
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How are molasses and Red Bull different?
- Molasses are richer in manganese, iron, copper, magnesium, potassium, selenium, and calcium, while Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
- Red Bull covers your daily need for vitamin B6, 115% more than molasses.
- Molasses contain 488 times more potassium than Red Bull. Molasses contain 1464mg of potassium, while Red Bull contains 3mg.
Molasses and Beverages, Energy drink, RED BULL types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.7% |
| Contains more CalciumCalcium | +3316.7% |
| Contains more PotassiumPotassium | +48700% |
| Contains more IronIron | +7766.7% |
| Contains more CopperCopper | +24250% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +30500% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +4333.3% |
| Contains more Vitamin B2Vitamin B2 | +5050% |
| Contains more Vitamin B3Vitamin B3 | +956.7% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +223.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 2.167mg | 115% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Manganese | 1.53mg | 0.005mg | 66% |
| Iron | 4.72mg | 0.06mg | 58% |
| Vitamin B3 | 0.93mg | 9.827mg | 56% |
| Copper | 0.487mg | 0.002mg | 54% |
| Magnesium | 242mg | 19mg | 53% |
| Potassium | 1464mg | 3mg | 43% |
| Selenium | 17.8µg | 0.2µg | 32% |
| Carbs | 74.73g | 10.23g | 22% |
| Calcium | 205mg | 6mg | 20% |
| Vitamin B5 | 0.804mg | 1.54mg | 15% |
| Fructose | 12.79g | 1.63g | 14% |
| Calories | 290kcal | 43kcal | 12% |
| Vitamin B2 | 0.002mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Phosphorus | 31mg | 0mg | 4% |
| Zinc | 0.29mg | 0.01mg | 3% |
| Choline | 13.3mg | 0.3mg | 2% |
| Protein | 0g | 0.46g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 74.73g | 10.23g | N/A |
| Sugar | 74.72g | 10.22g | N/A |
| Sodium | 37mg | 39mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +630.5% |
| Contains more OtherOther | +3566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +308% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +466.5% |
| Contains more GlucoseGlucose | +250.6% |
| Contains more FructoseFructose | +684.7% |
~equal in
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Maltose
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