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  6. Molasses vs. Sherbet

Molasses vs. Sherbet — In-Depth Nutrition Comparison

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Differences between molasses and sherbet

  • Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5, while sherbet has more vitamin B2.
  • Molasses' daily need coverage for manganese is 66% higher.
  • Sherbet contains 34 times less iron than molasses. Molasses contain 4.72mg of iron, while sherbet contains 0.14mg.

The food types used in this comparison are Molasses and Sherbet, orange.

Infographic

Molasses vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +279.6%
Contains more PotassiumPotassium +1425%
Contains more IronIron +3271.4%
Contains more CopperCopper +1639.3%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +13809.1%
Contains more SeleniumSelenium +1086.7%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +1376.2%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +2813%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +4750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Sherbet DV% diff.
Manganese 1.53mg 0.011mg 66%
Iron 4.72mg 0.14mg 57%
Magnesium 242mg 8mg 56%
Copper 0.487mg 0.028mg 51%
Vitamin B6 0.67mg 0.023mg 50%
Potassium 1464mg 96mg 40%
Selenium 17.8µg 1.5µg 30%
Fructose 12.79g 16%
Carbs 74.73g 30.4g 15%
Calcium 205mg 54mg 15%
Vitamin B5 0.804mg 0.224mg 12%
Calories 290kcal 144kcal 7%
Vitamin B2 0.002mg 0.097mg 7%
Fiber 0g 1.3g 5%
Vitamin B3 0.93mg 0.063mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.018g 1.16g 5%
Fats 0.1g 2g 3%
Vitamin C 0mg 2.3mg 3%
Protein 0g 1.1g 2%
Zinc 0.29mg 0.48mg 2%
Phosphorus 31mg 40mg 1%
Vitamin A 0µg 12µg 1%
Vitamin B1 0.041mg 0.027mg 1%
Folate 0µg 4µg 1%
Choline 13.3mg 7.7mg 1%
Monounsaturated fat 0.032g 0.53g 1%
Weight per 100 calories 34g 69g N/A
Net carbs 74.73g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 74.72g 24.32g N/A
Sodium 37mg 46mg 0%
Vitamin E 0mg 0.01mg 0%
Polyunsaturated fat 0.05g 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +145.8%
Contains more OtherOther +725%
Contains more ProteinProtein +∞%
Contains more FatsFats +1900%
Contains more WaterWater +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1556.3%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.