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  6. Sherbet vs. Gumdrop

Sherbet vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Gumdrop

  • Gumdrop has less Vitamin B2, Phosphorus, Vitamin B12, and Calcium than Sherbet.

These are the specific foods used in this comparison Sherbet, orange and Candies, gumdrops, starch jelly pieces.

Infographic

Sherbet vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
2
Gumdrop
Gumdrop
Contains more Calcium +1700%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +1820%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Contains more Iron +185.7%
Equal in Sodium - 44
Equal in Manganese - 0.01
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1700%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +1820%
Contains more Zinc +∞%
Contains more Copper +133.3%
Contains more Selenium +87.5%
Contains more Iron +185.7%
Equal in Sodium - 44
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +1766.7%
Contains more Vitamin B6 +360%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +1766.7%
Contains more Vitamin B6 +360%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6510%
Contains more Other +300%
Contains more Carbs +225.3%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6510%
Contains more Other +300%
Contains more Carbs +225.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Gumdrop Opinion
Net carbs 29.1g 98.8g Gumdrop
Protein 1.1g 0g Sherbet
Fats 2g 0g Sherbet
Carbs 30.4g 98.9g Gumdrop
Calories 144kcal 396kcal Gumdrop
Sugar 24.32g 58.97g Sherbet
Fiber 1.3g 0.1g Sherbet
Calcium 54mg 3mg Sherbet
Iron 0.14mg 0.4mg Gumdrop
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 1mg Sherbet
Potassium 96mg 5mg Sherbet
Sodium 46mg 44mg Gumdrop
Zinc 0.48mg 0mg Sherbet
Copper 0.028mg 0.012mg Sherbet
Manganese 0.011mg 0.01mg Sherbet
Selenium 1.5µg 0.8µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.006mg Sherbet
Vitamin B2 0.097mg 0.013mg Sherbet
Vitamin B3 0.063mg 0.01mg Sherbet
Vitamin B5 0.224mg 0.012mg Sherbet
Vitamin B6 0.023mg 0.005mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Gumdrop
Saturated Fat 1.16g 0g Gumdrop
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
1%
Gumdrop
Minerals Daily Need Coverage Score
9%
Sherbet
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 34.65g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.