Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Sherbet vs Fudge - In-Depth Nutrition Comparison

Compare

What are the differences between Sherbet and Fudge?

  • Fudge is richer than Sherbet in Copper, Iron, Manganese, Magnesium, Zinc, and Monounsaturated Fat.
  • Fudge's daily need coverage for Copper is 33% more.
  • The amount of Sugar in Sherbet is lower.

We used Sherbet, orange and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Sherbet vs Fudge infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Fudge
Contains more Calcium +10.2%
Contains more Iron +1164.3%
Contains more Potassium +39.6%
Contains more Magnesium +350%
Contains more Copper +1075%
Contains more Zinc +131.3%
Contains more Phosphorus +77.5%
Equal in Calcium - 49
Equal in Sodium - 45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 17% 9% 6% 10% 14% 18% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 15% 12% 26% 110% 31% 31% 6%
Contains more Calcium +10.2%
Contains more Iron +1164.3%
Contains more Potassium +39.6%
Contains more Magnesium +350%
Contains more Copper +1075%
Contains more Zinc +131.3%
Contains more Phosphorus +77.5%
Equal in Calcium - 49
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +245.7%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +179.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 3% 1% 0% 7% 23% 2% 14% 6% 17% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 4% 0% 7% 20% 4% 9% 3% 12% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +245.7%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +179.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026
Equal in Folate - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Sherbet
6
Fudge
Mineral Summary Score
10
Sherbet
37
Fudge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Sherbet
14%
Fudge
Carbohydrates
30%
Sherbet
76%
Fudge
Fats
9%
Sherbet
48%
Fudge

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sherbet Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 5.288g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sherbet Fudge Opinion
Calories 144 411 Fudge
Protein 1.1 2.39 Fudge
Fats 2 10.41 Fudge
Vitamin C 2.3 0 Sherbet
Carbs 30.4 76.44 Fudge
Cholesterol 1 14 Sherbet
Vitamin D 0 0
Iron 0.14 1.77 Fudge
Calcium 54 49 Sherbet
Potassium 96 134 Fudge
Magnesium 8 36 Fudge
Sugar 24.32 73.12 Sherbet
Fiber 1.3 1.7 Fudge
Copper 0.028 0.329 Fudge
Zinc 0.48 1.11 Fudge
Starch
Phosphorus 40 71 Fudge
Sodium 46 45 Fudge
Vitamin A 46 159 Fudge
Vitamin E 0.01 0.18 Fudge
Vitamin D 0 0
Vitamin B1 0.027 0.026 Sherbet
Vitamin B2 0.097 0.085 Sherbet
Vitamin B3 0.063 0.176 Fudge
Vitamin B5 0.224 0.14 Sherbet
Vitamin B6 0.023 0.012 Sherbet
Vitamin B12 0.13 0.09 Sherbet
Vitamin K 0 1.4 Fudge
Folate 4 4
Trans Fat 0.165 Sherbet
Saturated Fat 1.16 6.448 Sherbet
Monounsaturated Fat 0.53 2.943 Fudge
Polyunsaturated fat 0.08 0.373 Fudge
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.