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Sherbet vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Fudge?

  • Fudge is richer than Sherbet in Copper, Iron, Manganese, Magnesium, Zinc, and Monounsaturated Fat.
  • Fudge's daily need coverage for Copper is 33% more.
  • The amount of Sugar in Sherbet is lower.

We used Sherbet, orange and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Sherbet vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Fudge
Contains more Calcium +10.2%
Contains more Iron +1164.3%
Contains more Magnesium +350%
Contains more Phosphorus +77.5%
Contains more Potassium +39.6%
Contains more Zinc +131.3%
Contains more Copper +1075%
Contains more Manganese +3736.4%
Contains more Selenium +66.7%
Equal in Calcium - 49
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +10.2%
Contains more Iron +1164.3%
Contains more Magnesium +350%
Contains more Phosphorus +77.5%
Contains more Potassium +39.6%
Contains more Zinc +131.3%
Contains more Copper +1075%
Contains more Manganese +3736.4%
Contains more Selenium +66.7%
Equal in Calcium - 49
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +245.7%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +179.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +44.4%
Contains more Vitamin A +245.7%
Contains more Vitamin E +1700%
Contains more Vitamin B3 +179.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.026
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Fudge
Contains more Water +573.8%
Contains more Protein +117.3%
Contains more Fats +420.5%
Contains more Carbs +151.4%
Contains more Other +137.5%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +573.8%
Contains more Protein +117.3%
Contains more Fats +420.5%
Contains more Carbs +151.4%
Contains more Other +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Fudge
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +455.3%
Contains more Polyunsaturated fat +366.3%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +455.3%
Contains more Polyunsaturated fat +366.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fudge Opinion
Net carbs 29.1g 74.74g Fudge
Protein 1.1g 2.39g Fudge
Fats 2g 10.41g Fudge
Carbs 30.4g 76.44g Fudge
Calories 144kcal 411kcal Fudge
Sugar 24.32g 73.12g Sherbet
Fiber 1.3g 1.7g Fudge
Calcium 54mg 49mg Sherbet
Iron 0.14mg 1.77mg Fudge
Magnesium 8mg 36mg Fudge
Phosphorus 40mg 71mg Fudge
Potassium 96mg 134mg Fudge
Sodium 46mg 45mg Fudge
Zinc 0.48mg 1.11mg Fudge
Copper 0.028mg 0.329mg Fudge
Manganese 0.011mg 0.422mg Fudge
Selenium 1.5µg 2.5µg Fudge
Vitamin A 46IU 159IU Fudge
Vitamin A RAE 12µg 44µg Fudge
Vitamin E 0.01mg 0.18mg Fudge
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.026mg Sherbet
Vitamin B2 0.097mg 0.085mg Sherbet
Vitamin B3 0.063mg 0.176mg Fudge
Vitamin B5 0.224mg 0.14mg Sherbet
Vitamin B6 0.023mg 0.012mg Sherbet
Folate 4µg 4µg
Vitamin B12 0.13µg 0.09µg Sherbet
Vitamin K 0µg 1.4µg Fudge
Cholesterol 1mg 14mg Sherbet
Trans Fat 0.165g Sherbet
Saturated Fat 1.16g 6.448g Sherbet
Monounsaturated Fat 0.53g 2.943g Fudge
Polyunsaturated fat 0.08g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
6%
Fudge
Minerals Daily Need Coverage Score
9%
Sherbet
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 48.8g)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 5.288g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.