Sherbet vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between sherbet and fudge?
- Fudge is richer than sherbet in copper, iron, manganese, magnesium, zinc, and monounsaturated fat.
- Fudge's daily need coverage for copper is 33% more.
- The amount of sugar in sherbet is lower.
We used Sherbet, orange and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.329mg | 33% |
| Saturated fat | 1.16g | 6.448g | 24% |
| Iron | 0.14mg | 1.77mg | 20% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Carbs | 30.4g | 76.44g | 15% |
| Calories | 144kcal | 411kcal | 13% |
| Fats | 2g | 10.41g | 13% |
| Magnesium | 8mg | 36mg | 7% |
| Monounsaturated fat | 0.53g | 2.943g | 6% |
| Zinc | 0.48mg | 1.11mg | 6% |
| Phosphorus | 40mg | 71mg | 4% |
| Vitamin A | 12µg | 44µg | 4% |
| Cholesterol | 1mg | 14mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 1.1g | 2.39g | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Polyunsaturated fat | 0.08g | 0.373g | 2% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Vitamin B5 | 0.224mg | 0.14mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 1.5µg | 2.5µg | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin B6 | 0.023mg | 0.012mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Calcium | 54mg | 49mg | 1% |
| Potassium | 96mg | 134mg | 1% |
| Vitamin B3 | 0.063mg | 0.176mg | 1% |
| Net carbs | 29.1g | 74.74g | N/A |
| Sugar | 24.32g | 73.12g | N/A |
| Sodium | 46mg | 45mg | 0% |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 7.7mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +573.8% |
| Contains more ProteinProtein | +117.3% |
| Contains more FatsFats | +420.5% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +455.3% |
| Contains more Poly. FatPolyunsaturated fat | +366.3% |
