Molasses vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between molasses and shrimp
- Molasses have more manganese, iron, magnesium, potassium, calcium, and copper; however, shrimp is higher in phosphorus and zinc.
- Molasses cover your daily manganese needs 65% more than shrimp.
- Shrimp contains 9 times less iron than molasses. Molasses contain 4.72mg of iron, while shrimp contains 0.51mg.
Food varieties used in this article are Molasses and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +520.5% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +465.3% |
| Contains more IronIron | +825.5% |
| Contains more CopperCopper | +28.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +4536.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +465.5% |
| Contains more PhosphorusPhosphorus | +664.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.033mg | 65% |
| Cholesterol | 0mg | 189mg | 63% |
| Iron | 4.72mg | 0.51mg | 53% |
| Vitamin B6 | 0.67mg | 52% | |
| Protein | 0g | 23.98g | 48% |
| Magnesium | 242mg | 39mg | 48% |
| Potassium | 1464mg | 259mg | 35% |
| Selenium | 17.8µg | 32% | |
| Phosphorus | 31mg | 237mg | 29% |
| Carbs | 74.73g | 0.2g | 25% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 70mg | 14% |
| Copper | 0.487mg | 0.379mg | 12% |
| Zinc | 0.29mg | 1.64mg | 12% |
| Calories | 290kcal | 99kcal | 10% |
| Vitamin B3 | 0.93mg | 6% | |
| Vitamin B1 | 0.041mg | 3% | |
| Sodium | 37mg | 111mg | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 74.73g | 0.2g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.018g | 0.056g | 0% |
| Monounsaturated fat | 0.032g | 0.048g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37265% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +239.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +58% |