Molasses vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between molasses and soy sauce?
- Molasses are higher in copper, iron, vitamin B6, magnesium, selenium, potassium, manganese, and calcium, yet soy sauce is higher in phosphorus.
- Soy sauce's daily need coverage for sodium is 237% more.
- Molasses have 36 times more selenium than soy sauce. While molasses have 17.8µg of selenium, soy sauce has only 0.5µg.
- The amount of sodium in molasses is lower.
We used Molasses and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +521.2% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more IronIron | +225.5% |
| Contains more CopperCopper | +1032.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +3460% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +435.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +352.7% |
| Contains more Vitamin B2Vitamin B2 | +8150% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1415.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +470% |
| Contains more WaterWater | +225.3% |
| Contains more OtherOther | +360.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +426% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +29300% |
| Contains more GlucoseGlucose | +3873.3% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 37mg | 5493mg | 237% |
| Copper | 0.487mg | 0.043mg | 49% |
| Iron | 4.72mg | 1.45mg | 41% |
| Vitamin B6 | 0.67mg | 0.148mg | 40% |
| Magnesium | 242mg | 74mg | 40% |
| Selenium | 17.8µg | 0.5µg | 31% |
| Potassium | 1464mg | 435mg | 30% |
| Carbs | 74.73g | 4.93g | 23% |
| Manganese | 1.53mg | 1.018mg | 22% |
| Phosphorus | 31mg | 166mg | 19% |
| Calcium | 205mg | 33mg | 17% |
| Fructose | 12.79g | 0g | 16% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B2 | 0.002mg | 0.165mg | 13% |
| Calories | 290kcal | 53kcal | 12% |
| Vitamin B5 | 0.804mg | 0.297mg | 10% |
| Vitamin B3 | 0.93mg | 2.196mg | 8% |
| Zinc | 0.29mg | 0.87mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.041mg | 0.033mg | 1% |
| Fats | 0.1g | 0.57g | 1% |
| Choline | 13.3mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.05g | 0.263g | 1% |
| Net carbs | 74.73g | 4.13g | N/A |
| Sugar | 74.72g | 0.4g | N/A |
| Saturated fat | 0.018g | 0.073g | 0% |
| Monounsaturated fat | 0.032g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
103%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 74.32g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 5456mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Molasses is cheaper (difference - $1.4)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.