Molasses vs. Star anise — In-Depth Nutrition Comparison
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What are the main differences between molasses and star anise?
- Molasses are richer in selenium, yet star anise is richer in iron, phosphorus, fiber, copper, zinc, calcium, manganese, vitamin B1, and vitamin C.
- Star anise's daily need coverage for iron is 403% higher.
- Molasses have 4 times more selenium than star anise. Molasses have 17.8µg of selenium, while star anise has 5µg.
We used Molasses and Spices, anise seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.4% |
| Contains more SeleniumSelenium | +256% |
| Contains more CalciumCalcium | +215.1% |
| Contains more IronIron | +683.1% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +1727.6% |
| Contains more PhosphorusPhosphorus | +1319.4% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +729.3% |
| Contains more Vitamin B2Vitamin B2 | +14400% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +129.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +15800% |
| Contains more OtherOther | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +30462.5% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.72mg | 36.96mg | 403% |
| Fiber | 0g | 14.6g | 58% |
| Phosphorus | 31mg | 440mg | 58% |
| Copper | 0.487mg | 0.91mg | 47% |
| Zinc | 0.29mg | 5.3mg | 46% |
| Calcium | 205mg | 646mg | 44% |
| Protein | 0g | 17.6g | 35% |
| Manganese | 1.53mg | 2.3mg | 33% |
| Vitamin B1 | 0.041mg | 0.34mg | 25% |
| Fats | 0.1g | 15.9g | 24% |
| Monounsaturated fat | 0.032g | 9.78g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 17.8µg | 5µg | 23% |
| Vitamin B2 | 0.002mg | 0.29mg | 22% |
| Polyunsaturated fat | 0.05g | 3.15g | 21% |
| Magnesium | 242mg | 170mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B3 | 0.93mg | 3.06mg | 13% |
| Carbs | 74.73g | 50.02g | 8% |
| Saturated fat | 0.018g | 0.586g | 3% |
| Folate | 0µg | 10µg | 3% |
| Choline | 13.3mg | 2% | |
| Calories | 290kcal | 337kcal | 2% |
| Vitamin B6 | 0.67mg | 0.65mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Potassium | 1464mg | 1441mg | 1% |
| Sodium | 37mg | 16mg | 1% |
| Net carbs | 74.73g | 35.42g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B5 | 0.804mg | 0.797mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
103%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Star anise is lower in glycemic index (difference - 89)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.568g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.